How many calories are in Stuffed Flank Steak (Recipe)

223.44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 223.44
  • Fat: 14.43g
  • Carbs: 20.34g
  • Protein: 4.26g

This recipe serves 4 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 0.5
Vegetable Oil 1 cup 0.25
Mustard 1 tsp 2.0
Ginger 1 tsp 1.0
Garlic 1 clove 1.0
Brown Rice 1 cup of cooked 1.5
Carrots - Raw 1 strip medium 1.0
Young Green Onions 1 cup of chopped 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by a serving of this recipe. Merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, this recipe has a trivial amt of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as garlic bread, raisins and fruit salad.

    Overall Score

    Low

    Alternatives: Southern French Dressing, Szechuan Sweet & Sour BBQ Marinade (Lawry's), Granulated Sugar

  • How much sugars are in 1 serving?

    2.78% of your daily limit will be achieved by a serving of this recipe. This recipe has a typical amount of sugar compared to foods in its food group. In this case, approximately 81% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than about 79% of all foods in our system. Having a mild amount of sugar with a sugar/calorie ratio of 1.99%, it is around the same amount as olive oil, brazil nuts and vodka.

    Overall Score

    Modest

    Alternatives: Caeser Dressing (Go Roma), Caesar Dressing (Longhorn Steakhouse), Sugar Free Orange Marmalade (Smucker's)

  • How many calories are in 1 serving?

    223 calories are in 1 serving - it is the same (calorie-wise) to 1.01 servings of honey mustard dressing, 41.3 g of chocolate flavor hazelnut spread, and 0.73 cups of blue or roquefort cheese salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 31% of all foods we analyzed have a lower carbs/calories percentage. In the same way, this recipe has a fair amt of carbs compared to foods in its food group. In this case, approximately 44% of other foods in this food group have a lower ratio of carbs to calories. 6.78% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 36.41%, this recipe has a fair level of carbs (it has the same amt as foods like chowders, curries and trail mix).

    Overall Score

    Moderate

    Alternatives: Lemon Herb Seafood Sauce (McCormick), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Hot Wing Sauce (Hooters)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 44% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a outstanding amt of fiber. In this case, roughly 69 percent of other foods in this food group have a lower fiber/calories ratio. This recipe has the same amt of fiber as foods like fritters, pepperoni and chutney containing 3.3 g per 400 calories, which is a proficient amount. 7.38% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Green Olive Tapenade (Whole Foods Market), The Runza Way (Runza), Guacamole (Chili's)

  • How much protein are in 1 serving?

    4.26 grams is 8.53% of your daily recommended value of protein for a healthy individual. Having a good amt of protein with a protein/calorie ratio of 7.63%, it contains the same quantity as candies, coconut milk and mashed potatoes. Compared to foods in its food group, this recipe has a magnificent quantity of protein. Here, around 72 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 67 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), White Turkey and Gravy (Jennie-O), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like refried beans, horseradish and wine with 0.83 grams for every 100 calories, which is a reasonable amount. This recipe has less saturated fat than roughly 51 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a considerable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Zesty Italian Reduced Fat Dressing (Kraft), Teriyaki Dipping Sauce (Jack in the Box), Raspberry Preserves (Mediterranean Organic)

  • How much sodium are in 1 serving?

    For most individuals, 2152.88 mg is 89.7% of your daily recommended consumption. Having a steep amt of sodium at 4817.63 milligrams per 500 calories, it has the same degree as roast turkey, vegetable melons and sun-dried tomatoes. Nearly 95% of all foods we analyzed have a lower sodium/calories percentage. Similarly, this recipe has a enormous degree of sodium compared to foods in its food group. In this case, roughly 82 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Honey (Meijer), Sugar Free Concord Grape Jam (Smucker's), Raspberry Vinegar (The Silver Palate)