How many carbs are in Frankly Fresh Stuffed Grape Leaves

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 206.9 g of sprouts, 78.95 g of creamed celery, and 5.45 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a considerable amount of carbs. Here, nearly 44 percent of foods in this food group have a greater carbs ratio. Likewise, almost 42 percent of all foods in our database have a greater carbs/calories ratio. Having an average quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amount as miso soup, fajitas and stews. 9 g is 3% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Zero Carb Isopure Drink - Icy Orange (Nature's Best), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like applesauce, cereal bars and peas). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Super-Links (Worthington Loma Linda), Hazelnut Naturally & Artificially Flavored Creamer (Great Value), Oriental Stir-fry (Birds Eye)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as capers, spaghetti and noodle soup. 4% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a fine amt of fiber. In this case, around 76 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than nearly 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 1 grams is 2% of your daily recommended intake. Almost 29% of all foods in our entire database have a lower protein/calories percentage. Likewise, this food has a fair amount of protein compared to foods in the same food group (other). Here, around 39% of other foods in this food group have a lower ratio of protein to calories. Having a favorable quantity of protein with a protein/calorie ratio of 6.67%, it is around the same amount as scones, berries and orange juice.

    Overall Score

    Moderate

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Protein Bites - Sour Cream & Onion (Health Wise), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, only 0% of all foods in our system have a lower saturated fat ratio. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as white bread, sweetener and grits.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Bar with Flax (Life Brand), Muscle Gain Protein Shake - Chocolate (Advocare), Mexican Style Hominy (Juanita's Foods)

  • How much sodium are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. With 400 mg per 400 calories, this item has an average level of sodium (it has the same quantity as foods like pistachios, naan and soy nuts). Compared to foods in the same food group, this item has a fair amount of sodium. Here, around 53% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 38% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cinnabon Coffee Creamer (International Delight), Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Sun (Neuro)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption of sugar for a healthy male. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same degree as bologna, collards and souffle. This item has a moderate degree of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than nearly 61 percent of other foods. In the same way, roughly 44% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Ornament Dough, Protein Powder