How many carbs are in Stuffed Halibut (Recipe)

355Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 355
  • Fat: 17.3g
  • Carbs: 3g
  • Protein: 46g

This recipe serves 6 people.

Ingredient Serving Size Servings
Greenland Halibut 1/2 fillet 12.0
Cream Cheese 100 g 0.01
Shrimp 1 oz cooked 0.5
Basil (Dried) 1 tsp of leaves 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    355 calories (355 kcal) are in 1 serving - it is the same (calorie-wise) to 0.75 lbs of atlantic croaker, 10.76 pacific oysters, and 122.84 g of smoked eel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your daily recommended intake of carbs. This recipe has the same degree of carbs as foods like herring, tuna and egg yolks with a carbs/calorie ratio of 3.38%, which is a insubstantial amount. Compared to foods in the same food group, this recipe has a average amount of carbs. Here, within its own food group, this recipe has less carbs than almost 66 percent of other foods. Similarly, almost 93 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Pacific Red Snapper Fillet (Trader Joe's), Flounder Fillets (The Fishin' Co.), Pacific Salmon Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    56.33% of your daily recommended value will be achieved by this recipe. Compared to foods in the same food group, this recipe has a moderate-high degree of cholesterol. Here, almost 72% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 95% of all foods in our system have a lower ratio of cholesterol to calories. Having a excessive amt of cholesterol containing 142.82 milligrams per 300 calories, it contains the same quantity as chicken breast, cheddar cheese and ham.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.25%, it has the same amt as organic milk, anchovies and fish oil. 0.9 g is 3.6% of your recommended limit per day for most individuals. This recipe has a above average amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 39 percent of other foods. Likewise, this recipe has less fiber than around 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient amount of protein. In this case, nearly 41% of foods in this food group have a greater protein/calories percentage. Similarly, almost 6 percent of all foods in our system have a greater protein/calories ratio. 46 g is 92% of your DRV (Daily Recommended Value) of protein for a healthy individual. Having a whopping amount of protein at 51.83 g for every 400 calories, it has the same quantity as sourdough bread, chicken and roast turkey.

    Overall Score

    Very High

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Wild Alaskan Salmon Dinner (Captain D's), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 22.56%, it has the same amt as colby cheese, fish oil and hot dogs. Compared to foods in its food group, this recipe has a inordinate amount of saturated fat. Here, around 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 86 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Salmon Stuffed with Seafood and Shrimp (Albertsons), Sea Eel Nigiri (Southern Tsunami Sushi Bar), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea)

  • How much sodium are in 1 serving?

    For most individuals, 286 mg is 11.92% of your daily recommended consumption. This recipe has the same quantity of sodium as foods like organic milk, french toast and mousse with a sodium/calorie ratio of 80.56%, which is a reasonable amount. This recipe has less sodium than nearly 67% of all foods in our system. In the same way, this recipe has a typical amt of sodium compared to foods in the same food group. Here, nearly 86 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At most 19% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a average degree of sugar. In this case, about 55% of other foods in this food group have a lower sugar/calories percentage. 0.25% of your daily recommended consumption will be met by a serving of this recipe. With 0.11 grams for every 400 calories, this recipe has a typical level of sugar (it has the same quantity as foods like cheddar cheese, mackerel and lobster).

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Snapper (Fish) (Mixed Species), Abalone Type Locos Shellfish (Roland)