How many calories are in Best Yet Stuffed Manzanilla Spanish Olives

20Calories

Per Serving

Number of Calories: Based on 5 olives serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 5 olives - it is equivalent to 74.07 g of celeriac (cooked), 90.91 g of dock, and 1.67 oz collard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amt of carbs at 5 g per 100 calories, it contains the same quantity as chilaquiles, oysters and crab. 0.33% of your daily recommended value of carbs will be achieved by this food/serving size. This food has a miniscule amt of carbs compared to foods in the same food group (vegetables). In this case, just 5 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 82 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Price Chopper), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100% of all foods in our system have a greater cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as green peas, honeydew melons and baby carrots. 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Lettuce (Fatburger), Sliced Mushrooms (Jason's Deli), Tomato Asparagus Salad

  • How much protein are in 1 serving?

    This item has a small quantity of protein compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than nearly 100 percent of all foods in our entire database. With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same amt as foods like dates, chutney and fish oil). 0 g is 0% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Baby Spinach and Spring Mix (HEB), Feng Shui Roasted Edamame (Roland), Blackeyed Peas (Melissa's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like smoked salmon, peas and edamame at 0 g per 600 calories, which is a limited amount. This food has less saturated fat than almost 100 percent of all foods in our system. In the same way, this food has a low amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Fresh Picked Celery Hearts (Dole)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1845%, this specific food has a steep level of sodium (it has the same amount as foods like chow mein, roast turkey and artichokes). 369 mg is 15.38% of your daily limit of sodium for most people. This item has a enormous amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than around 8 percent of other foods. Likewise, this specific food has less sodium than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Romaine Hearts (Eating Right), Dried Shiitake Mushrooms, Eppaw