Red Lobster Stuffed Mushrooms Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a safe quantity of carbs with a carbs/calorie ratio of 21.82%, it is around the same quantity as fish, caesar dressing and cream. This specific food has a insubstantial degree of carbs compared to foods in its food group. In this case, merely 5 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Salad Olives with Minced Pimiento (Western Family), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is the same (calorie-wise) to 3.73 lbs of butterhead lettuce, 814.81 g of yellow sweet peppers, and 24.44 stalk large celery (raw).

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Having a high amount of sodium at 1681.82 milligrams for every 500 calories, it contains the same quantity as capers, octopus and broth. This item has less sodium than approximately 18% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a stiff degree of sodium. Here, approximately 62% of other foods in this food group have a lower sodium/calories ratio. 740 milligrams is 30.83% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Gourmet Snow Peas (Mann's Sunny Shores), Corn on the Cob (Stop & Shop), Organic Green Peas (Full Circle)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 24.55%, it has the same quantity as nachos, half and half creams and dips. Compared to foods in the same food group (vegetables), this item has a enormous degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 5 percent of other foods. In the same way, this item has less saturated fat than about 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Creamy Horseradish Sauce (Kraft), Blackeye Peas (Pictsweet), Nacho Sliced Jalapeno Peppers (El Mexicano)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Containing 7.27 g per 100 calories, this specific food has a whopping level of protein (it has the same degree as foods like quesadillas, pumpkins and soy nuts). Compared to foods in the same food group (vegetables), this item has a vast amt of protein. Here, within its own food group, this item has less protein than about 16% of other foods. In the same way, this item has less protein than almost 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Broccoli & Cauliflower (Eat Smart), Leaf Spinach (Hill Country Fare), Blackeyed Peas (Melissa's)