How many calories are in Kirkland Signature Stuffed Salmon

510Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 510
  • Fat: 27g
  • Carbs: 25g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 510 calories (2 kilojoules), 1 serving has the same amount of calories as 621.95 g of atlantic cod, 621.95 g of pacific cod, and 2.46 cups of baked or broiled clams.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 19.61%, it has the same quantity as scallops, cod and caesar dressing. This food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 40 percent of other foods. But, about 82% of all foods in our entire system have a greater ratio of carbs to calories. For most individuals, 25 grams is 8.33% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Sauteed Shrimp (Romano's Macaroni Grill), Cooked Salad Shrimp (Kirkland Signature), Perch Fish (Mixed Species)

  • How much cholesterol are in 1 serving?

    45% of your recommended limit per day of cholesterol will be filled by this specific serving size. This item has less cholesterol than nearly 11% of all foods in our database. On the other hand, compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. In this case, around 61% of foods in this food group have a greater ratio of cholesterol to calories. Containing 52.94 milligrams per 200 calories, this food has a enormous level of cholesterol (it has the same quantity as foods like mussels, tuna and tilapia).

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Grilled Tilapia (Boneheads)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a respectable amount of fiber. Here, approximately 60% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 67 percent of all foods in our system have a greater fiber/calories percentage. Having a favorable amount of fiber at 0.2 g per 100 calories, it has the same degree as mexican cheese, tilapia and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.37%, this specific food has a tremendous level of protein (it has the same amt as foods like cappuccino, roast chicken and wine). This specific food has less protein than almost 15 percent of all foods we analyzed. However, this item has a respectable amount of protein compared to foods in the same food group (fish and seafood). In this case, about 65 percent of foods in this food group have a greater protein/calories ratio. 80% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Broiled Atlantic Cod (Red Lobster), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Almost 38 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, this item has a very high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 19% of other foods. With a saturated fat/calorie ratio of 12.35%, this item has a moderate-high level of saturated fat (it has the same quantity as foods like malt drinks, spreads and garden salad).

    Overall Score

    High

    Alternatives: Raw Small Shrimp (Kroger), Tiny Shrimp (Bumble Bee), Shrimp Ceviche (Fresh & Easy)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 39% of all foods among all food groups have a greater sodium/calories ratio. 42.92% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. With 1211.76 milligrams per 600 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like wheat bread, enchiladas and ribs).

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 3.14%, it has the same amount as bologna, gorgonzola cheese and crab. 4 g is 10% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 28 percent of other foods. Yet, almost 71 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Value Wild Caught Cod Fillets (Kroger), Tuna in Oil (Canned), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)