How many calories are in Trader Joe's Stuffed Salmon Belle Mer

340Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 340
  • Fat: 20g
  • Carbs: 11g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 piece - it has around the same amount of calories as 6.8 oz battered halibut, 182.8 g of sardines with mustard sauce, and 8.43 oz wild atlantic salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    3.67% of your daily recommended intake will be achieved by 1 serving. This food has less carbs than nearly 86% of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 49% of other foods. With a carbs/calorie ratio of 12.94%, this item has a modest level of carbs (it has the same amount as foods like haddock, egg salad and fried chicken).

    Overall Score

    Modest

    Alternatives: Tilapia Fillets with Mediterranean Salsa (Market Bay), Skipjack Tuna (Fish), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your daily limit for most people. Having a very high amt of cholesterol containing 105.88 milligrams per 600 calories, it is around the same quantity as lobster, salmon and ground chicken. This food has less cholesterol than approximately 19 percent of all foods in our system. Yet, compared to foods in the same food group (fish and seafood), this food has a mild degree of cholesterol. Here, around 75% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Imitation Crab Flakes (Great American Seafood), Tortilla Crusted Tilapia (BJ's), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a meager amount of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100 percent of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like carp, salmon and chocolate containing 0 g per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like lamb chops, ribs and pita bread with 31.76 g per 400 calories, which is a premium amount. For most individuals, 27 grams is 54% of your daily recommended intake. Compared to foods in the same food group, this item has a favorable amt of protein. In this case, approximately 64 percent of foods in this food group have a greater protein ratio. However, roughly 86 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Battered Halibut, Atlantic Salmon (Member's Mark)

  • How much sodium are in 1 serving?

    17.5% of your recommended limit per day of sodium will be met by this specific serving size. This item has the same amount of sodium as foods like chilaquiles, sour cream and tahini with a sodium/calorie ratio of 123.53%, which is a fair amount. Around 58 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this item has a safe quantity of sodium compared to foods in its food group. Here, roughly 23 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with 1.47 g for every 500 calories, it is around the same amt as poached eggs, camembert cheese and cheddar cheese. 2.5% of your daily recommended intake will be fulfilled by this food/serving size. This food has less sugar than approximately 80 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a considerable amt of sugar. Here, almost 42% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (Meijer), Blue Hake Prime Cut Loins (Schwan's), Steam Series Garlic & Herb Mahi Mahi (Beacon Light)