How many calories are in Stuffed Sole (Recipe)

253Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 253
  • Fat: 8.1g
  • Carbs: 2.8g
  • Protein: 37.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic 1 clove 1.0
Flatfish (Flounder and Sole Species) 1 fillet 4.0
Shrimp 1 oz cooked 0.25
Paprika 1 tsp 0.25
Butter 1 tbsp 2.0
Carob Flour 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 253 calories, 1 serving has the same degree of calories as 8.43 oz bumble bee tuna, 17.71 oz of boneless salmon, and 28.11 small steamed or boiled clams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a considerable quantity of carbs compared to foods in the same food group. In this case, nearly 38% of other foods in this food group have a lower carbs/calories ratio. In the same way, this recipe has less carbs than approximately 92 percent of all foods in our entire database. 0.93% of your DRV (Daily Recommended Value) will be met by this recipe. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 4.43%, it contains the same amt as lamb, ground turkey and swiss cheese.

    Overall Score

    Low

    Alternatives: Flounder Fillets (Cape Gourmet), Chunk Light Yellowfin Tuna in Water (Wegmans), Alaska King Crab

  • How much cholesterol are in 1 serving?

    150 mg is 50% of your daily recommended intake for a healthy female. Compared to foods in its food group, this recipe has a steep degree of cholesterol. Here, nearly 18% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 5 percent of all foods in our database have a greater ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like roast turkey, chicken salad and corned beef with 355.73 milligrams for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Lobster Tail, Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy female, 0.2 grams is 0.8% of your daily recommended value. This recipe has the same quantity of fiber as foods like pot pies, scones and pepperoni with a fiber/calorie ratio of 0.08%, which is a solid amount. Compared to foods in its food group, this recipe has a good amount of fiber. Here, around 41% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 68 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    75% of your daily recommended value of protein will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a above average amt of protein. Here, almost 34% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 5% of all foods in our entire database have a greater ratio of protein to calories. Having a immense degree of protein with a protein/calorie ratio of 59.29%, it contains the same amount as chickpeas, gouda cheese and multigrain bread.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Broiled Atlantic Cod (Red Lobster), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 12 percent of other foods. In the same way, about 69% of all foods among all food groups have a lower saturated fat ratio. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.94%, it has the same amt as mackerel, soft serve ice creams and melt sandwiches.

    Overall Score

    High

    Alternatives: King Crab Legs (1lb), Solid White Albacore Tuna (SeaNet), Chunk Light Tuna in Water (Ralphs)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 535.97 mg for every 600 calories, it is around the same degree as eggs, whole wheat biscuits and hard boiled eggs. This recipe has less sodium than roughly 66 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a modest amt of sodium. In this case, within its own food group, this recipe has less sodium than almost 84 percent of other foods. 9.42% of your daily limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Tuna in Spring Water , Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a safe amt of sugar containing 0.71 grams per 600 calories, it is around the same quantity as octopus, hard boiled eggs and cheddar cheese. 0.3 g is 0.75% of your daily recommended consumption of sugar for most men and women. Compared to foods in its food group, this recipe has a fair quantity of sugar. Here, within its own food group, this recipe has less sugar than approximately 45 percent of other foods. Similarly, this recipe has less sugar than roughly 81 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Baked Atlantic Cod (Red Lobster), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Chunk Light Tuna in Water (Market Pantry)