Nutritional Info in Betty Crocker Suddenly Pasta Salad - Classic

190Calories

Per Serving

Number of Calories: Based on 1/2 cup as packaged serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has approximately the same amt of calories as 63.33 Tbsp ginger (minced), 558.82 g of welsh onions, and 0.73 lbs of butternut winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.11%, this item has a steep level of carbs (it has the same amt as foods like grape juice, strawberries and sherbet). For a healthy female, 39 g is 13% of your recommended limit per day of carbs. Roughly 84 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, almost 2 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cereal bars, cranberry juice and sun-dried tomatoes. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this food has a low amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Simply Garden Salad (Little Salad Bar), Authentic Taboule (Hannah), Fresh Favorites Classic Cole Slaw (Dole)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.53%, it contains the same amount as white wine, coffee and soy sauce. Nearly 44 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a modest degree of fiber. In this case, at most 12 percent of other foods in this food group have a lower fiber ratio. 1 grams is 4% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Potato Salad, Heart Lovers Salad (Jr.) (Salad Creations), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 12.63%, it is around the same amt as energy drinks, papayas and chestnuts. For a healthy individual, 6 g is 12% of your daily recommended value. Nearly 47 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a solid amount of protein. In this case, within its own food group, this item has less protein than nearly 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like radishes, gluten free breads and whole cereals with 0 g for every 400 calories, which is a minute amount. Compared to foods in the same food group (salads), this food has a meager degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Garden Supreme Salad Blend (Publix), Sweet Vinegar Slaw (City Barbeque), Chipotle Chicken Salad (Brunswick)

  • How much sodium are in 1 serving?

    About 89% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (salads), this specific food has a very high amount of sodium. In this case, nearly 95% of other foods in this food group have a lower sodium percentage. 840 milligrams is 35% of your daily recommended intake for a healthy male. Having a enormous amount of sodium with a sodium/calorie ratio of 442.11%, it contains the same degree as salami, pastrami and vinaigrette.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Zoe's Kitchen), Cole Slaw (Fresh Selections), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a considerable amount of sugar compared to foods in its food group. Here, almost 52 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than almost 51 percent of all foods in our entire database. This food has the same degree of sugar as foods like taquitos, breadsticks and chicken nuggets at 12.63 grams for every 600 calories, which is an average amount. 10% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seared Tuna Tataki Salad (Cheesecake Factory), Shrimp Caesar Salad (Outback Steakhouse), Asian Chopped Chicken Salad without Dressing (Pei Wei)