Nutritional Info in Baskin-robbins Sugar Cone

45Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 cone - it is equivalent to 0.86 squares extra dark chocolate 85% cocoa, 0.13 cups of chocolate chip cookie dough ice cream, and 0.22 medium chocolate coated or frosted doughnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a very high amount of carbs compared to foods in the same food group (sweets). In this case, about 18% of foods in this food group have a greater carbs ratio. In the same way, around 78% of all foods we analyzed have a lower carbs/calories percentage. For a healthy person, 9 grams is 3% of your daily recommended consumption. This specific food has the same quantity of carbs as foods like snow peas, iced coffee and ice cream sodas with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as wheat bread, gravy and onions. This specific food has a meager amt of cholesterol compared to foods in the same food group (sweets). Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods we analyzed have a greater cholesterol ratio. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Pie (One Crust), Sugar Free Cherry Jello Snack Pack (Hunt's), Right Bites Fudge Shoppe Cookies 'n Creme Cookies (Keebler)

  • How much fiber are in 1 serving?

    This specific food has a minute amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than almost 100% of all foods in our entire database. Having a limited amount of fiber with 0 grams for every 500 calories, it is around the same amt as marshmallows, egg yolks and half and half creams. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Cookies & Cream Ice Cream Sandwich (Fit & Active), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pie crust, horseradish and litchis at 6.67 g per 300 calories, which is a moderate amount. 2% of your daily recommended limit of protein will be met by this specific serving size. This food has a above average amount of protein compared to foods in its food group. In this case, almost 20 percent of foods in this food group have a greater protein/calories percentage. But, this food has less protein than about 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), DQ Fudge Bar (Dairy Queen), Proti Square Wafers - Vanilla (Bariatrix)

  • How much sodium are in 1 serving?

    35 mg is 1.46% of your recommended limit per day for a healthy individual. With a sodium/calorie ratio of 77.78%, this specific food has a reasonable level of sodium (it has the same degree as foods like hot chocolate, swiss cheese and rolls). Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than around 37% of other foods. Similarly, this food has less sodium than nearly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chocolate Palette (Trader Joe's), Charms Super Blow Pop (Tootsie Roll), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as salsa, brownies and blueberry pie. For a healthy individual, 3 g is 7.5% of your daily limit. Almost 68 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a average amt of sugar. Here, within its own food group, this food has less sugar than almost 71% of other foods.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Lowfat Chocolate Pudding (Eating Right), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's)