How many carbs are in Keebler Sugar Cones

50Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has an equal degree of calories as 0.37 oz peanut butter cookies, 0.19 piece coconut custard pie, and 0.55 oz marshmallow topping.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a low quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like brazil nuts, sherbet and multigrain bread).

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Cheesecake Frozen Yogurt (Blue Bunny), Seared Salmon with Balsamic Sauce, Sweet and Salty Granola

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as colby cheese, cornbread and sardines. Compared to foods in its food group, this food has a low amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than almost 100% of all foods in our system. 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Jenny Craig), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much saturated fat are in 1 serving?

    With 0 g for every 100 calories, this food has a miniscule level of saturated fat (it has the same amount as foods like jambalaya, breadsticks and whole cereals). This specific food has less saturated fat than about 100 percent of all foods in our system. In the same way, this item has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ultimate Ginger Cookie (Stonewall Kitchen), Gummy Worms (Black Forest), Peanut Free Twin Pops (Scotsburn)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has a fair level of protein (it has the same degree as foods like onions, prunes and pecans). 2% of your daily recommended intake of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a great amount of protein. Here, within its own food group, this specific food has less protein than about 21 percent of other foods. Yet, roughly 65% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), DQ Fudge Bar (Dairy Queen), Fish Tacos Ultimo

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like lettuce, sunflower seeds and potato bread with a sodium/calorie ratio of 110%, which is a fair amount. 2.29% of your daily recommended intake will be filled by 1 serving. This specific food has a moderate-high amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 20% of other foods. In the same way, this food has less sodium than almost 60% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sour Chewy Cubes (0.55 oz package) (Warheads), Dum Dum Pops (Spangler), French Apple Tart (Trader Joe's)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs at 20 grams for every 100 calories, it contains the same amount as lentils, kale and peas. 10 g is 3.33% of your daily recommended value of carbs for a healthy individual. Compared to foods in its food group, this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 18% of other foods. Similarly, this food has less carbs than almost 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, roughly 44% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 27 percent of all foods in our entire database have a greater sugar percentage. This item has the same degree of sugar as foods like coconut milk, okra and bisque with a sugar/calorie ratio of 32%, which is a immoderate amount. 10% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Rice Crunch Crackers - Cheese (Kame), Triple-Chocolate Brownie a la Mode (Red Lobster)