How many calories are in Franz Sugar Cookies

80Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cookie - it is equivalent to 0.3 cookie morning sunshine breakfast cookie, 0.53 doughnut wheat doughnut, and 0.19 large corn muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like wraps, sandwiches and milk with a carbs/calorie ratio of 60%, which is a considerable amount. 4% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Nearly 58% of all foods in our entire database have a lower carbs/calories ratio. In the same way, this specific food has a moderate amount of carbs compared to foods in the same food group (sweets). In this case, nearly 46 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a stiff degree of cholesterol. Here, roughly 39% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 42% of all foods in our system. This food has the same amount of cholesterol as foods like couscous, pie crust and vegetable juice containing 31.25 mg for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fondant Candies, Chocolate, Vanilla and Swirl Pudding Pals Dessert (Winky Brand), Caramel Custard Flan (Dry Mix)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a inconsiderable degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like toast, naan and wafers with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Weight Watchers Caramel Medallions (Russell Stover), Basic Curry Sauce

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily recommended value of protein. Having a modest quantity of protein containing 6.25 grams per 500 calories, it is around the same amt as olive oil, dates and root beer. This food has a fair amt of protein compared to foods in the same food group (sweets). Here, roughly 64 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Fruit Passions - Peaches 'N Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 25 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this item has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 48% of other foods. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as pepperoni pizza, guacamole and sandwich cookies.

    Overall Score

    High

    Alternatives: Sugar Free Bullets (Blue Bell), Chocolate Snack Cake (Weight Watchers), Double Churn Fat Free Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    For a healthy person, 100 mg is 4.17% of your daily recommended limit of sodium. Around 43% of all foods in our entire database have a lower sodium percentage. But, compared to foods in its food group, this food has a enormous quantity of sodium. In this case, roughly 16% of foods in this food group have a greater sodium percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 125%, it is around the same amt as tortellini, catfish and naan.

    Overall Score

    Moderate

    Alternatives: Peppermint Mints (Altoids), Crystallized Ginger (Reed's), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    For most individuals, 7 g is 17.5% of your daily limit. Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, about 52% of other foods in this food group have a lower sugar percentage. Similarly, nearly 75 percent of all foods in our database have a lower sugar percentage. This item has the same amt of sugar as foods like coffee, broccoli and mousse with a sugar/calorie ratio of 35%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Sugar Free Oatmeal Cookies (Raley's), Ice Cream Cone (Jason's Deli)