How many calories are in Market Pantry Sugar Cookies with Icing

180Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cookie - it has the same amt of calories as 1.29 servings of hershey's cookie brownie bars supreme dessert bar mix, 0.32 square fruit waffle, and 1.15 cake sponge snack cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily limit of carbs will be fulfilled by 1 serving. Having a immoderate quantity of carbs at 16.11 g for every 100 calories, it has the same quantity as roasted potatoes, rye bread and tomato soup. This specific food has a immoderate quantity of carbs compared to foods in the same food group. Here, about 65 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 64 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of cholesterol. Here, around 41 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 43 percent of all foods in our entire database. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same amount as mandarin oranges, rice cakes and crispbread. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Salt Water Taffy (Sweet's Quality Candies), Crispy Minis Rice Snacks (Quaker)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a minute degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater fiber/calories percentage. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as carrot cake, grilled chicken and chimichangas.

    Overall Score

    Low

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like grape juice, cranberries and jams with a protein/calorie ratio of 4.44%, which is a respectable amount. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in its food group, this item has a favorable amt of protein. Here, within its own food group, this item has less protein than roughly 70 percent of other foods. In the same way, only 19 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, around 46 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 69% of all foods in our entire system have a lower saturated fat ratio. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same degree as cottage cheese, casseroles and cheese pizza.

    Overall Score

    High

    Alternatives: Jelly Beans (Great Value), Fat Free Frozen Yogurt - Mocha Fudge (Hood), Organic Multigrain Waffles (Private Selection)

  • How much sodium are in 1 serving?

    5.42% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 72.22%, it contains the same amount as muffins, goulash and corn chips. Almost 30 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a considerable quantity of sodium. In this case, roughly 59% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Mint Twists (Atkinson), Original Jelly Beans (Starburst), Citrus Pops (Stop & Shop)

  • How much sugars are in 1 serving?

    45% of your daily recommended value of sugar will be achieved by this food/serving size. Around 78 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, this specific food has a immoderate amount of sugar compared to foods in its food group. In this case, almost 62 percent of other foods in this food group have a lower sugar percentage. Having a immoderate amt of sugar with 40 grams for every 400 calories, it has the same degree as succotash, muffins and okra.

    Overall Score

    High

    Alternatives: Handi-snacks Sugar Free Pudding (Kraft), Chocolate Thunder From Down Under (Outback Steakhouse), Northwest Blackberry YoCream Sundae (Burgerville)