Calorie Content in Aunt Hattie's Sugar Free 100% Whole Grain Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has approximately the same degree of calories as 0.1 cups of brown rice flour, 0.67 regular slices sprouted multi-grain bread, and 81.08 g of baby food jarred oatmeal with applesauce and bananas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily limit will be filled by 1 serving. This food has a considerable quantity of carbs compared to foods in the same food group. In this case, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 78 percent of all foods in our entire system have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like cobbler, pretzels and gluten free breads containing 80 grams per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Tortillas (Dempster's), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a small amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like macadamia nuts, mushrooms and blueberry pie containing 0 mg for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Apple & Cinnamon Oatmeal (Pathmark), Stuffed Butternut Squash, Low Fat Muesli with Raisins, Dates and Almonds (Albertsons)

  • How much fiber are in 1 serving?

    Almost 10 percent of all foods in our entire database have a greater fiber ratio. Likewise, this item has a superb quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 21% of other foods. Having a high amount of fiber with 16.67 grams for every 500 calories, it is around the same quantity as whole wheat biscuits, multigrain bread and eggplant. 8% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Whole Wheat Calcium Rich Bread (Giant Eagle), Hearth Deluxe Whole Grain Hot Dog Buns (Aunt Millie's)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 20%, it contains the same amt as almond butter, mixed nuts and biscuits. This specific food has less protein than roughly 33 percent of all foods in our database. In the same way, compared to foods in the same food group (whole grains), this food has a very high amt of protein. In this case, around 14% of foods in this food group have a greater protein ratio. 6% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 grams per 500 calories, it has the same amt as vinegar, egg rolls and fish. Almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), Whole Wheat Flour Tortillas (Casa Valdez), Whole Wheat Couscous (Osem)

  • How much sodium are in 1 serving?

    For a healthy female, 150 milligrams is 6.25% of your daily recommended value. This specific food has less sodium than approximately 28% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a enormous amt of sodium. In this case, around 92% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 250%, this item has a unreasonable level of sodium (it has the same amt as foods like steak, pizza and string cheese).

    Overall Score

    High

    Alternatives: Instant Brown Rice (Food Club), Whole Wheat Spaghetti Pasta (Heartland), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. This specific food has less sugar than almost 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a minimum quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olives, french fries and trout.

    Overall Score

    Low

    Alternatives: Brown Rice, Steel Cut Oats (Quaker), Whole Wheat Roti