Calorie Content in Nature's Own Sugar Free 100% Whole Wheat Hot Dog Buns

90Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bun - it is equivalent to 0.59 packet instant oatmeal (maple & brown sugar), 73.77 g of barley, and 0.6 bar oatmeal bar (chocolate chip).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily limit of carbs will be filled by this specific serving size. Having a steep amt of carbs with a carbs/calorie ratio of 84.44%, it is around the same amount as sweet potato, grapefruits and sweetener. Around 86% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group, this item has a inordinate amt of carbs. In this case, about 82% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like buns, horseradish and cranberries). 0% of your daily recommended limit will be filled by this food/serving size. This item has a insubstantial degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organics Oats & Flax Instant Oatmeal (Central Market), Gingered Pepper Steak, Sprouted Wheat Cinnamon Raisin Bagel (Alvarado Street Bakery)

  • How much fiber are in 1 serving?

    Around 90% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a great amt of fiber compared to foods in its food group. Here, almost 79 percent of other foods in this food group have a lower fiber/calories percentage. For most individuals, 3 g is 12% of your daily recommended limit of fiber. Having a massive amount of fiber with 20 grams for every 600 calories, it has the same amount as asparagus, tomatoes and edamame.

    Overall Score

    Very High

    Alternatives: Cheerios with Whole Grain (General Mills), 5 Grain All Natural Whole Grain Crispbread (Kavli), Instant Oatmeal - Regular (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.22%, this specific food has a wonderful level of protein (it has the same quantity as foods like toast, carrots and grits). 10% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than almost 7% of other foods. Likewise, this food has less protein than approximately 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Bread (Weight Watchers), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much sodium are in 1 serving?

    For a healthy person, 190 mg is 7.92% of your daily recommended limit. This specific food has the same quantity of sodium as foods like gelatin, pate and lo mein at 1266.67 mg for every 600 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than about 20 percent of other foods. Similarly, about 37% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Whole Wheat Spaghetti (ShopRite), Brown Rice (Fresh & Easy), Texmati Light Brown Rice (RiceSelect)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, this specific food has less sugar than approximately 100% of all foods we analyzed. Having a insubstantial amt of sugar containing 0 g for every 100 calories, it is around the same quantity as provolone cheese, white rice and string cheese. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Brown Rice, Quick Cooking Irish Oatmeal (McCann's), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway)