How many carbs are in Valor Sugar Free 70% Dark Chocolate

210Calories

Per Serving

Number of Calories: Based on 4 blocks serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has around the same degree of calories as 2.33 Package instant butterscotch pudding, 0.86 cupcake carrot cake with icing, and 259.26 g of gelatin dessert with whipped cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit of carbs will be achieved by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 36.19%, it contains the same amount as miso soup, fritters and ice creams. Compared to foods in the same food group (sweets), this specific food has a insubstantial degree of carbs. In this case, merely 6 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 69 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like prunes, ketchup and soy sauce). Compared to foods in the same food group (sweets), this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: La Tradicional Creamy Vanilla Pudding Snack Cups (Kozy Shack), Original Gummibursts (Starburst), Heart Smart Pancake and Baking Mix (Bisquick)

  • How much fiber are in 1 serving?

    Containing 2.86 g for every 100 calories, this food has a tremendous level of fiber (it has the same quantity as foods like raspberries, guacamole and cauliflower). 6 g is 24% of your recommended limit per day for a healthy female. Compared to foods in the same food group (sweets), this item has a whopping amount of fiber. In this case, about 95% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than roughly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 11.43 g per 600 calories, this specific food has an average level of protein (it has the same amount as foods like carrot cake, capers and sauces). For a healthy individual, 4 g is 8% of your daily limit. This specific food has a outstanding degree of protein compared to foods in its food group. In this case, roughly 26% of foods in this food group have a greater protein/calories ratio. On the other hand, nearly 67% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 5% of all foods in our database. Similarly, this food has a excessive amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 5 percent of other foods. Containing 17.14 grams per 400 calories, this item has a extreme level of saturated fat (it has the same amount as foods like bacon, nachos and poached eggs).

    Overall Score

    Very High

    Alternatives: Brownulated Light Brown Sugar, Vanilla Pudding (Equality), Cake Cones (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of sodium. In this case, almost 93% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than around 90% of all foods in our database. Having a meager degree of sodium with a sodium/calorie ratio of 9.52%, it has the same amount as nectarines, brown sugar and shallots. 0.83% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Milk Chocolate Chips (Giant Eagle), Frozen Yogurt - Vanilla (Costco)

  • How much sugars are in 1 serving?

    This item has a meager quantity of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar ratio. In the same way, just 0 percent of all foods in our entire database have a lower sugar/calories percentage. Having a minute amount of sugar containing 0 g per 600 calories, it has the same quantity as romano cheese, bulgur and snapper. 0 g is 0% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Ice Cream Cups (Equality), Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Brownie Bites (Fatz Cafe)