Calorie Content in Safeway Sugar Free Apple & Cinnamon Instant Oatmeal

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it has approximately the same degree of calories as 36.1 g of toasted 100% whole wheat bread, 2.86 oz pearled barley, and 1.0 slices of 100% whole grain whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 72%, it is around the same amt as peppers, artichokes and cornbread. This specific food has less carbs than almost 29 percent of all foods in our database. But, this item has a modest amt of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less carbs than roughly 75% of other foods. 18 g is 6% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Grains First Crackers - Whole Grain (Dare), Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100% of all foods in our database. 0% of your daily recommended limit will be met by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as yogurt, dates and pretzels.

    Overall Score

    Low

    Alternatives: Whole Grain Wheat Buns (Giant Eagle), Oatmeal Crisp - Hearty Raisin (General Mills), Baked Pita Chips - Whole Wheat (Athenos)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber at 15 g per 500 calories, it contains the same degree as parsnips, hummus and prunes. Compared to foods in the same food group (whole grains), this food has a fine amt of fiber. Here, almost 76 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than around 11% of all foods in our database. For a healthy male, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Thin Sandwich Rolls - Whole Grain White (Giant Food), Organic Apple Cinnamon Instant Oatmeal (365), Whole Wheat Mini Pitettes (Toufayan Bakeries)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be filled by this specific serving size. This food has the same amt of protein as foods like ice cream cones, grapes and blackberries with a protein/calorie ratio of 16%, which is a serviceable amount. Compared to foods in its food group, this specific food has a superb amount of protein. Here, nearly 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 41% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as brussels sprouts, carp and quinoa. Compared to foods in the same food group, this item has a trivial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Brown Rice Penne Pasta (Tinkyada), Honey Wheat Berry Whole Grain Bread (Nature's Own), Whole Wheat Flour Tortillas (Central Market)

  • How much sodium are in 1 serving?

    Roughly 54 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, this specific food has a fair amt of sodium compared to foods in its food group. Here, almost 53% of foods in this food group have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like brie cheese, ground beef and multigrain bread with a sodium/calorie ratio of 140%, which is an average amount. 140 mg is 5.83% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Macaroni (Catelli), Extra Long Grain Brown Rice (Riceland), 100% Whole Grain Quick Oats (Great Value)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a minimum quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 100% of all foods in our database have a greater sugar/calories ratio. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mexican cheese, oysters and tahini.

    Overall Score

    Low

    Alternatives: Heart to Heart Whole Grain Crackers - Original (Kashi), Brown Rice (Genghis Grill), Rishikesh Whole Grain Brown Basmati Rice (Seeds of Change)