How many calories are in Sugar Free Carnation Instant Breakfast Scoop

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.58 lbs of amaranth leaves, 82.19 g of chicory roots, and 10.0 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like lentils, brussels sprouts and challah with a carbs/calorie ratio of 80%, which is a moderate-high amount. This item has a unreasonable amount of carbs compared to foods in its food group. In this case, almost 76% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 22 percent of all foods in our database have a greater ratio of carbs to calories. 12 grams is 4% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Grenade Launcher, Whey Protein Concentrate (Bob's Red Mill), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like burgers, cupcakes and grits with a cholesterol/calorie ratio of 8.33%, which is an above average amount. About 37 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (other), this food has a stiff amount of cholesterol. In this case, approximately 26% of foods in this food group have a greater cholesterol percentage. 1.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Meatless Bacon, Nectar Fuzzy Navel Flavored Whey (Syntrax), Yogos Bits Yogurt Covered Fruit Flavored Bits - Crashers Berry Melon Mania (Kellogg's)

  • How much fiber are in 1 serving?

    16% of your daily limit will be met by this specific serving size. Approximately 5 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a vast degree of fiber compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like pinto beans, seeds and veggie burgers containing 33.33 grams per 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a excellent quantity of protein. Here, within its own food group, this food has less protein than approximately 21% of other foods. Likewise, this specific food has less protein than almost 13% of all foods in our database. For most individuals, 5 g is 10% of your daily recommended consumption of protein. At 25 g for every 300 calories, this specific food has a vast level of protein (it has the same amt as foods like quiche, string cheese and tuna salad).

    Overall Score

    Very High

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Nutritional Shake Mix - French Vanilla (Herbalife), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like smoked salmon, jerky and ketchup with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Snacks on the Go - Stringless Snap Peas & Carrots (Mann's Sunny Shores), Cafe Au Lait Drink (LA Weight Loss), Speed Stack (ABB)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by this food/serving size. Roughly 38% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a average amount of sodium. In this case, nearly 47% of foods in this food group have a greater sodium/calories ratio. Having a reasonable degree of sodium with 400 milligrams per 400 calories, it has the same quantity as ground pork, chimichangas and ground beef.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Creamer (Anthem), Hi-C Add-In (Large) (Sonic), White Chocolate Mudslide Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. With 35 g per 300 calories, this specific food has a inordinate level of sugar (it has the same quantity as foods like lemonade, frostings and fruit salad). This food has a immoderate amount of sugar compared to foods in the same food group. Here, approximately 28 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than almost 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Home Style Beefless Tips (Gardein), CocoPop Multigrain Cakes (Wegmans)