Sugar Free Chocolate Macaroons Nutritional Analysis and Facts (Recipe)

3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 3
  • Fat: 0g
  • Carbs: 0.1g
  • Protein: 0.7g

This recipe serves 40 people.

Ingredient Serving Size Servings
Cocoa Powder (Unsweetened) 1 tbsp 1.0
Sweeteners (Saccharin) 1 serving 1 packet 12.0
Egg White 1 large 4.0
Cream Of Tartar 1 tsp 0.125
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories are in 1 serving - it is the same (calorie-wise) to 0.09 medium turnips (raw), 0.13 oz cooked mixed vegetables, and 3.0 tbsp parsley leaves (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories percentage. Having a low quantity of cholesterol at 0 mg per 100 calories, it has the same amt as baked potatoes, cranberries and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: The Amazing Egg (Jewel-Osco), Eggs Made Simple (Giant Food), Egg Beaters - Garden Vegetable (Egg Beaters)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a small degree of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your daily recommended intake will be fulfilled by this recipe. With a fiber/calorie ratio of 0%, this recipe has a low level of fiber (it has the same amount as foods like sorbet, bison and cranberry juice).

    Overall Score

    Low

    Alternatives: Organic Brown Eggs (Large) (Organic Valley), Extra Large Eggs (Norco Ranch), Egg Substitute (Liquid)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 100% of all foods in our system. Likewise, this recipe has a limited quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods. Having a minimum amt of saturated fat with 0 grams per 500 calories, it has the same quantity as rice cakes, challah and vinaigrette.

    Overall Score

    Low

    Alternatives: 100% Liquid Egg Whites (Member's Mark), Real Egg Product (Kirkland Signature), Scrambled Eggs (NutriSystem)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods we analyzed have a greater sugar percentage. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tahini, bison and fried chicken. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Large Brown Eggs (Lucerne), Eggs, Grade A Brown Eggs (Large) (Vande Bunte Eggs)

  • How many carbs are in 1 serving?

    At most 14 percent of all foods in our system have a lower carbs/calories ratio. On the other hand, this recipe has a above average quantity of carbs compared to foods in the same food group. In this case, about 35 percent of foods in this food group have a greater carbs/calories ratio. 0.1 grams is 0.03% of your daily recommended limit of carbs for a healthy female. Having a safe amt of carbs with a carbs/calorie ratio of 13.33%, it is around the same amt as tofu, crab and duck.

    Overall Score

    Modest

    Alternatives: Large Grade A Eggs (Hard Boiled), Extra Large Grade A Eggs (Eggland's Best), Medium Eggs (Best Choice)

  • How much sodium are in 1 serving?

    For a healthy male, 6 milligrams is 0.25% of your daily recommended limit of sodium. Compared to foods in the same food group, this recipe has a average quantity of sodium. Here, about 53 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than nearly 39 percent of all foods in our system. Having a stiff amount of sodium containing 800 milligrams per 400 calories, it contains the same quantity as pepperoni pizza, chicken and pretzels.

    Overall Score

    High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 93.33%, it has the same degree as anchovies, noodles and veal. This recipe has less protein than roughly 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a massive quantity of protein. In this case, almost 96 percent of other foods in this food group have a lower ratio of protein to calories. 1.4% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Delicious Pickled Eggs (Red Smith), Extra Large Grade A Eggs (Eggland's Best), Scrambled Eggs (NutriSystem)