How many carbs are in Kozy Shack Sugar Free Chocolate Pudding

100Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pudding cup - it is equivalent to 20.45 g of chocolate chip cookie, 20.7 g of vanilla sandwich cookies, and 0.26 muffin banana nut muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit of carbs will be filled by this food/serving size. Having a considerable degree of carbs with 52 grams for every 400 calories, it contains the same amount as quesadillas, fritters and broccoli. Around 50% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, nearly 64 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like dips, ravioli and pastries at 50 milligrams per 500 calories, which is a moderate-high amount. Compared to foods in its food group, this food has a moderate-high degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 27% of other foods. Similarly, almost 67% of all foods in our entire system have a lower ratio of cholesterol to calories. For most people, 10 mg is 3.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: German Chocolate Cookie Rings with Caramel (Little Debbie), Sugar Free Shortbread Cookies (Murray), Strawberry Cheesecake Shooter (Applebee's)

  • How much fiber are in 1 serving?

    Approximately 95 percent of all foods in our system have a lower fiber/calories ratio. Likewise, this specific food has a immense quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Having a massive amount of fiber with 40 g per 400 calories, it contains the same degree as sweet potato, applesauce and sauerkraut. 40% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Almond Macaroons (Manischewitz), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day for a healthy female. At 9 grams for every 300 calories, this item has an average level of protein (it has the same amt as foods like muffins, hash browns and donuts). Compared to foods in the same food group, this specific food has a massive quantity of protein. Here, within its own food group, this specific food has less protein than almost 8 percent of other foods. On the other hand, about 46% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Proti Square Wafers - Vanilla (Bariatrix), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 45 percent of other foods. In the same way, about 23% of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 18%, this food has an above average level of saturated fat (it has the same amount as foods like macadamia nuts, pepperoni pizza and malt drinks).

    Overall Score

    High

    Alternatives: Barbie Of Swan Lake Fruit Snacks (Brach's), Crystallized Ginger (Reed's), Bob's BBQ Sauce

  • How much sodium are in 1 serving?

    5% of your daily recommended intake of sodium will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a high degree of sodium. In this case, nearly 18% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 58% of all foods among all food groups have a greater sodium percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 120%, it is around the same amount as lentils, red potatoes and tempura.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Bar (Starbucks), Blood Orange Sorbet Bars (Ciao Bella), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in the same food group (sweets), this specific food has a modest amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 85% of other foods. On the other hand, almost 60 percent of all foods we analyzed have a lower sugar/calories percentage. This food has the same amount of sugar as foods like pie crust, collards and ham containing 24 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Endulge Chewy Peanut Butter Cookie (Atkins), Cheesecake (Red Lobster)