How many calories are in Sugar Free Granola (Recipe)

405Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 405
  • Fat: 19g
  • Carbs: 53.3g
  • Protein: 9.9g

This recipe serves 16 people.

Ingredient Serving Size Servings
Date 1 cup pitted, chopped 1.0
Water 1 cup (8 fl oz) 1.0
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 11.994
Walnuts 1 cup ground 0.5
Raisins 1 cup 1.0
Wheat Germ 1 cup 1.0
Dried Sunflower Seed Kernels 1 cup 0.5
Almonds 1 cup sliced 0.5
Coconut 1 cup of shredded 2.0
Vegetable Oil 1 cup 0.25
Pink Lemonade (Frozen Concentrate) 1 fl oz 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    405 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.98 jar cheese spread, 36.82 tbsp worcestershire sauce, and 4.26 tbsp organic creamy peanut butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like chicken soup, hamburgers and shrimp with a carbs/calorie ratio of 52.64%, which is a reasonable amount. 53.3 g is 17.77% of your daily recommended value for a healthy person. This recipe has a considerable amt of carbs compared to foods in its food group. In this case, around 52 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 50% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Rice Bran Oil (Loriva), Creamy Caesar Dressing (Giant Eagle), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by a serving of this recipe. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pretzels, coleslaw and croutons.

    Overall Score

    Low

    Alternatives: House Vinaigrette Dressing (Souper Salad), Country Sweet Medium Salsa (Red Cactus), Chef Scott's Pico de Gallo

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like pinto beans, corn and cranberries with a fiber/calorie ratio of 2.22%, which is a vast amount. 9 grams is 36% of your daily limit for a healthy person. Approximately 83% of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in its food group, this recipe has a whopping amount of fiber. In this case, roughly 83 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Original Hummus Dip (Trader Joe's), Chicken Gravy (Yaya's), Smoked Paprika Hummus (Harris Teeter)

  • How much protein are in 1 serving?

    Almost 39% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group, this recipe has a great degree of protein. In this case, nearly 76 percent of other foods in this food group have a lower protein/calories percentage. 19.8% of your daily recommended value of protein will be achieved by a serving of this recipe. Having an average quantity of protein with 4.89 g per 200 calories, it is around the same degree as yam, donuts and crackers.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), French Dip Au Jus Sauce (Johnny's), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.22%, this recipe has a unreasonable level of saturated fat (it has the same amt as foods like macadamia nuts, taco salad and melt sandwiches). Compared to foods in its food group, this recipe has a enormous amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 9% of other foods. Likewise, this recipe has less saturated fat than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Blueberry Spread (Maple Grove Farms), Pickled Asparagus, Corn and Chile Tomato-less Salsa (Trader Joe's)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) for a healthy individual. Having a minute amt of sodium at 7.41 milligrams per 300 calories, it contains the same degree as red wine, gum and jams. Only 7 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this recipe has a mild degree of sodium. In this case, within its own food group, this recipe has less sodium than almost 88% of other foods.

    Overall Score

    Low

    Alternatives: Chardonnay Wine Jelly (Roland), Balsamic Vinegar (Colavita), Medium Amber Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 16%, it contains the same quantity as potato skins, ranch dressing and corn dogs. 40.5% of your daily limit of sugar will be met by 1 serving of this recipe. Nearly 40% of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate amount of sugar. In this case, almost 52 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Dressing (Sonny's Bar-B-Q), Red Wine Vinaigrette Dressing (Pfeiffer), Burgundy Mushroom Gravy (Fatz Cafe)