How many carbs are in Polaner Sugar Free Grape Jelly with Fiber

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has an equal quantity of calories as 10.0 tsp vinegar, 0.0052 cups of flaxseed oil, and 0.22 tbsp heb pimento spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like peaches, watermelons and sauerkraut with a carbs/calorie ratio of 160%, which is a very high amount. Nearly 5 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this food has a enormous quantity of carbs compared to foods in the same food group. Here, around 96 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 4 grams is 1.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Safflower Vegetable Oil (Over 70% Linoleic), Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like lemonade, breadsticks and sodas). 0 milligrams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Red Wine Vinaigrette (Fazoli's), Tomato Ketchup, Mushroom Chicken Cacciatore

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like baked beans, oranges and pumpkins with 90 g per 300 calories, which is a premium amount. This specific food has a tremendous amt of fiber compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 95% of all foods in our database have a lower fiber percentage. For a healthy male, 3 grams is 12% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Salsa (Chevy's Fresh Mex), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Containing 0 g for every 300 calories, this item has a limited level of protein (it has the same degree as foods like olive oil, dates and mustard). This specific food has a trivial quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 100 percent of all foods in our entire database have a greater ratio of protein to calories. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Mild Salsa Picante (Joe T. Garcia's), Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as fish oil, prunes and gum. 0% of your daily limit of sodium will be achieved by this specific serving size. This specific food has a meager amt of sodium compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet Cinnamon Sprinkle (Pampered Chef), Spicy Teriyaki Marinade (Mrs. Dash), Wild Berry Applesauce (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as camembert cheese, lobster and crispbread.

    Overall Score

    Low

    Alternatives: Sugar Free Syrup (Mrs. Butterworth's), PC Organics Hummus (President's Choice), Dijon Mustard (The Silver Palate)