How many calories are in Stop & Shop Sugar Free Hot Cocoa

50Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 packet - it is equivalent to 2.0 cups of cauliflower (raw), 12.5 cups of cilantro (chopped), and 185.19 g of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as naan, radishes and risotto. 10 g is 3.33% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, almost 76 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 78% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a minimum degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily limit of cholesterol will be achieved by 1 serving. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as macadamia nuts, whole wheat bagels and walnuts.

    Overall Score

    Low

    Alternatives: Apple Bars (Uncle Al's Cookies), Complete - Dutch Chocolate (Juice Plus+), Chocolate Topping for Ice Cream (Jason's Deli)

  • How much fiber are in 1 serving?

    At 8 g per 400 calories, this food has a high level of fiber (it has the same degree as foods like honeydew melons, beans and figs). Compared to foods in the same food group (other), this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 18 percent of other foods. Likewise, roughly 19 percent of all foods in our system have a greater fiber/calories percentage. 1 g is 4% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Organic Rice Puffs (Nature's Path), Meatless Ground Turkey (Yves Veggies), Cheese Puffs (NutriSystem)

  • How much protein are in 1 serving?

    Roughly 41% of all foods we analyzed have a greater protein/calories ratio. Likewise, this food has a magnificent degree of protein compared to foods in the same food group (other). Here, roughly 38 percent of foods in this food group have a greater protein/calories ratio. 4% of your daily limit of protein will be met by 1 serving. This food has the same amt of protein as foods like muffins, ice cream cones and mashed potatoes with a protein/calorie ratio of 16%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Designer Whey Protein - Vanilla Bean (The Biggest Loser), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a meager quantity of saturated fat containing 0 g for every 200 calories, it contains the same quantity as flounder, gnocchi and crispbread.

    Overall Score

    Low

    Alternatives: Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), Carrot Strings (The Counter), Percolator Punch

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 340%, it contains the same amt as cottage cheese, baked beans and italian dressing. This item has less sodium than almost 17% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a very high amount of sodium. In this case, within its own food group, this specific food has less sodium than around 8% of other foods. For most people, 170 mg is 7.08% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Coffee House Inspirations - White Chocolate Mocha (International Delight), Arginine Extreme (Advocare), Mixed Fruit Fiber Drink (Lindora)

  • How much sugars are in 1 serving?

    Approximately 87 percent of all foods in our database have a lower sugar ratio. In the same way, this food has a above average quantity of sugar compared to foods in the same food group (other). Here, approximately 21 percent of foods in this food group have a greater sugar ratio. Having a excessive amount of sugar at 84 grams per 600 calories, it is around the same degree as cocoa, cappuccino and relish. For a healthy male, 7 g is 17.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Mix N Mash Breakfast (Medium) (MyFitFoods), Moose River Hummers