How many calories are in Souper Salad Sugar Free Jell-O

10Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1/2 cup - it has approximately the same amount of calories as 0.06 Slice apple cinnamon bread pudding, 0.05 bar sweet or dark chocolate, and 0.01 cups of reduced calorie lowfat chocolate mousse.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like grapefruit juice, litchis and beets with a carbs/calorie ratio of 160%, which is a steep amount. Nearly 5 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this item has a very high amt of carbs compared to foods in the same food group (sweets). Here, around 95% of other foods in this food group have a lower carbs percentage. For a healthy male, 4 g is 1.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Orange Gelatin (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 mg per 600 calories, it contains the same quantity as fruit, seaweed and gum. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Large Conversation Hearts (Brach's), Blueberry Muffin Mix (Stonewall Kitchen), Apple Cinnamon with Milled Flaxseed Muffin Mix (Hodgson Mill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, about 100% of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like veal, halibut and hot dogs). 0% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a tremendous amount of protein. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 520%, it is around the same degree as hard boiled eggs, mexican cheese and scrambled eggs. 26% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this item has a miniscule amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. At 0 g for every 500 calories, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like crispbread, trail mix and tabouli).

    Overall Score

    Low

    Alternatives: Easy Pumpkin Pie Mix (Libby's), Organic Cookie Buttons - Chocolate Chip (Ian's), Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium at 300 milligrams per 600 calories, it has the same amount as malt drinks, cashews and alcohol. Approximately 24% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this item has a reasonable degree of sodium. In this case, approximately 44 percent of other foods in this food group have a lower ratio of sodium to calories. 5 mg is 0.21% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sugars are in 1 serving?

    Around 95 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this food has a very high degree of sugar compared to foods in the same food group (sweets). In this case, nearly 95% of other foods in this food group have a lower sugar percentage. 10% of your daily recommended intake will be achieved by this food/serving size. At 200 g for every 500 calories, this item has a inordinate level of sugar (it has the same amount as foods like yogurt, raspberries and grapefruits).

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Caramel Candy (Nestle), Sugar Free Mint Patties (Russell Stover), Chocolate Mousse Shooter (Applebee's)