How many calories are in Denny's Sugar Free Maple Flavored Syrup

23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 serving - it has approximately the same amount of calories as 0.66 tbsp light ranch dressing, 6.13 tbsp hot salsa, and 0.51 tbsp traditional hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 95% of all foods in our database have a lower carbs percentage. Similarly, this item has a excessive degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 4 percent of other foods. 3% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Having a steep quantity of carbs with a carbs/calorie ratio of 156.52%, it has the same quantity as syrup, apples and chutney.

    Overall Score

    Very High

    Alternatives: Hollandaise Sauce (Trader Joe's), Oat Vegetable Oil, Creamy Tartar Sauce (Bennetts)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like blueberries, puddings and cherry pie with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Concord Grape Jelly (Cub Foods), Chicken Rice Skillet, Balsamic Vinaigrette (America's Choice)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable degree of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than nearly 100 percent of all foods in our entire database. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as olive oil, frozen yogurt and relish.

    Overall Score

    Low

    Alternatives: Whole Grain Mustard (Kuhne), Original Style Traditional Spaghetti Sauce (Hunt's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same amt as foods like marshmallows, margarine and fruit punch). Compared to foods in its food group, this food has a inconsiderable degree of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like pancakes, rye bread and nectar with 0 g for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), French Onion Dip (Lay's), Grenadine Syrup

  • How much sodium are in 1 serving?

    2.96% of your daily recommended consumption of sodium will be achieved by 1 serving. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 48 percent of other foods. Similarly, roughly 80% of all foods among all food groups have a lower ratio of sodium to calories. Having an above average amt of sodium containing 1543.48 mg for every 500 calories, it contains the same quantity as brisket, fried rice and breadsticks.

    Overall Score

    High

    Alternatives: Apricot Preserves (Great Value), Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Cinnamon Sugar (for Sweet Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sugar. Here, approximately 48% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than approximately 40% of all foods we analyzed. This specific food has the same amount of sugar as foods like french toast, gluten free breads and chilaquiles with 4.35 g for every 100 calories, which is a fair amount. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Canola and Soybean Oil, Spicy Guacamole (Dancing Iguana), Linguine With Clam Sauce