Calorie Content in America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same degree of calories as 27.62 g of yellow whole grain corn meal, 1.43 slices of classic 100% whole wheat bread, and 0.75 packet instant oatmeal (peaches & cream).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this food/serving size. At 108 g for every 600 calories, this item has a moderate-high level of carbs (it has the same amount as foods like couscous, lettuce and snow peas). This item has a ordinary amt of carbs compared to foods in the same food group. In this case, nearly 75 percent of foods in this food group have a greater ratio of carbs to calories. But, this specific food has less carbs than nearly 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Whole Wheat Tortillas de Harina Integral (Guerrero), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mixed nuts, corn on the cob and water chestnuts with a cholesterol/calorie ratio of 0%, which is a minute amount. For most individuals, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (whole grains), this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, only 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Wild Rice & Mushroom Stuffing (Tofurky), Sugar Free Maple & Brown Sugar Instant Oatmeal (Wal-Mart), 100% Whole Wheat Crisps (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this item has a immense level of fiber (it has the same degree as foods like mixed vegetables, seeds and cauliflower). Compared to foods in the same food group, this food has a outstanding degree of fiber. Here, around 76 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than approximately 11 percent of all foods we analyzed. For a healthy individual, 3 grams is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Heart Healthy Whole Grain Oatmeal - Blueberry (HEB), Instant Oatmeal - Baked Apple (Millville), Instant Oatmeal - Original Flavor (Valu Time)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. Approximately 41% of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this food has a fine quantity of protein. In this case, roughly 72 percent of other foods in this food group have a lower ratio of protein to calories. Having a fair quantity of protein at 20 g for every 500 calories, it is around the same amt as pecan pie, almond milk and orange juice.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like pie crust, challah and lo mein).

    Overall Score

    Low

    Alternatives: Small Slice Whole Grain 15 Grain Bread (Pepperidge Farm), Wheat Squares Whole Grain Cereal (Meijer), Peaches and Cream Instant Oatmeal (America's Choice)

  • How much sodium are in 1 serving?

    5.83% of your recommended limit per day will be achieved by this specific serving size. Around 46% of all foods we analyzed have a lower sodium/calories percentage. Likewise, this item has a considerable amt of sodium compared to foods in the same food group. In this case, almost 53 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 140%, this specific food has an average level of sodium (it has the same amount as foods like carrot cake, whole cereals and pastries).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Penne Rigate (Gia Russa), Whole Grain Spaghetti (Barilla), Organic Whole Wheat Fettuccini (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as calamari, pepperoni and tempeh. Compared to foods in its food group, this food has a inconsiderable degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Brown Rice Spaghetti Pasta (Trader Joe's), Plain Oatmeal (Roundy's), Whole Wheat Tortillas (Dempster's)