How many carbs are in Wal-Mart Sugar Snap Peas

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it has approximately the same degree of calories as 166.67 g of celtuce, 0.73 cups of spinach (cooked), and 4.29 cups of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 53.33%, it contains the same amount as asparagus, scones and soft serve ice creams. 1.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a below average degree of carbs. In this case, roughly 22 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like mushrooms, gluten free breads and grapes at 0 mg for every 300 calories, which is a low amount. This food has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), 100% Natural Solid Pack Pumpkin (Schnucks), Mushrooms Stems & Pieces (Hy-Vee)

  • How much fiber are in 1 serving?

    This item has a average amt of fiber compared to foods in its food group. Here, roughly 32 percent of other foods in this food group have a lower fiber ratio. But, about 10 percent of all foods among all food groups have a greater fiber/calories percentage. For most people, 1 g is 4% of your daily limit. With a fiber/calorie ratio of 3.33%, this specific food has a vast level of fiber (it has the same degree as foods like mushrooms, sprouted breads and eggplant).

    Overall Score

    Very High

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Fajita Vegetables (HEB), Italian Vegetables Blend (Best Yet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a solid amt of protein. In this case, about 63 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 52% of all foods in our entire database have a greater protein/calories percentage. 2% of your daily limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 13.33%, this specific food has an ample level of protein (it has the same degree as foods like brownies, hemp milk and figs).

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Steamable Winter Blend (Meijer), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as cocktails, whole wheat bagels and shrimp. Nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a minute quantity of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Steam Supreme Winter Blend (Veg-All), Japanese Style Stir Fry Vegetables (Jewel-Osco), Pepperoncini (Mt. Olive)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like flour, pears and root beer with 250 mg per 500 calories, which is a typical amount. 0.62% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a moderate amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than about 74% of other foods. Likewise, approximately 24 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Dried Seaweed (Roland), Green Beans (GreenLine), Hungarian Peppers

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by this specific serving size. This item has less sugar than nearly 32% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a reasonable amt of sugar. In this case, nearly 51 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 26.67%, this item has an above average level of sugar (it has the same degree as foods like coconut milk, granola bars and blueberry pie).

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives (Mezzetta), Spinach (Publix), Yuca (Goya)