Nutritional Info in Sugar Snap Peas With Mint (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 2.4g
  • Carbs: 8.3g
  • Protein: 2.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 2.0
Snow or Sugar Snap Peas (Frozen) 1 lb 0.75
Young Green Onions 1 small 3.0
Garlic 1 clove 1.0
Iodized Salt 1/4 tsp 0.5
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (67 kcal) are in 1 serving - it has the same quantity of calories as 0.21 cups of fried batter dipped eggplant, 2.68 pieces artichoke hearts, and 103.08 g of arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.3 grams is 2.77% of your daily recommended value of carbs for most people. Approximately 53 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this recipe has a reasonable quantity of carbs compared to foods in the same food group. Here, nearly 21% of other foods in this food group have a lower carbs ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 49.55%, it is around the same degree as eel, chow mein and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Spanish Manzanilla Olives (Stop & Shop), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This recipe has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our database. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like french dressing, relish and pilaf).

    Overall Score

    Low

    Alternatives: Turnip Greens with Diced Turnips (HEB), Broccoli & Carrots (Eat Smart), Brussels Sprouts (Melissa's)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber containing 7.16 g for every 200 calories, it is around the same degree as okra, eggplant and cereal bars. Roughly 9% of all foods in our database have a greater ratio of fiber to calories. Yet, this recipe has a solid degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 62 percent of other foods. 2.4 g is 9.6% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), French Style Green Beans (Hill Country Fare), Baby Gold & White Corn (Birds Eye)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like most seasonings, grapes and chocolate chip cookies with a protein/calorie ratio of 13.73%, which is a good amount. 4.6% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Roughly 48% of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate amt of protein. Here, roughly 46 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Zucchini - Raw, Edamame (Tokyo Joe's), Baby Spinach and Spring Mix (HEB)

  • How much saturated fat are in 1 serving?

    Containing 2.69 grams per 600 calories, this recipe has an average level of saturated fat (it has the same degree as foods like parsnips, croutons and soy nuts). Compared to foods in its food group, this recipe has a very high degree of saturated fat. Here, roughly 16 percent of foods in this food group have a greater ratio of saturated fat to calories. However, approximately 63 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baby Bella Mushrooms (Giorgio), Cut Green Beans (Del Monte), Easy Black Bean Hummus

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like muenster cheese, pecan pie and goat milk containing 559.7 mg for every 500 calories, which is an average amount. For a healthy individual, 75 mg is 3.12% of your daily recommended intake. Compared to foods in its food group, this recipe has a average quantity of sodium. Here, nearly 60% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than almost 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob Nibblers (Green Giant), In The Bag Steamable Vegetables - Sweet Corn (Great Value), Steamfresh Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    This recipe has a typical amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 81 percent of other foods. Similarly, roughly 79% of all foods in our entire database have a greater sugar ratio. 0.3 g is 0.75% of your recommended limit per day for most individuals. Having a modest amount of sugar with a sugar/calorie ratio of 1.79%, it is around the same quantity as lamb chops, tuna and bacon.

    Overall Score

    Modest

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Flat Leaf Spinach (Little Salad Bar), Organic Jumbo Green Olives (365)