Sugared Asparagus Nutritional Analysis and Facts (Recipe)

111.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 111.25
  • Fat: 6.96g
  • Carbs: 8.99g
  • Protein: 6.25g

This recipe serves 4 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 3.0
Asparagus - Raw 1 lb 2.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this recipe. Compared to foods in its food group, this recipe has a minute degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. Likewise, this recipe has less cholesterol than approximately 100% of all foods we analyzed. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mixed vegetables, strudels and gnocchi.

    Overall Score

    Low

    Alternatives: Stir-fry Vegetables (Birds Eye), Frozen French Cut Green Beans (Birds Eye), Steams in the Bag - Asparagus Spears (Safeway)

  • How many calories are in 1 serving?

    111 calories (0 kilojoules) are in 1 serving - it is equivalent to 6.18 pepper red peppers (raw), 654.41 g of endive (raw), and 12.36 oz crushed tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32.33%, this recipe has a fair level of carbs (it has the same degree as foods like stir frys, pepper and edamame). For a healthy female, 8.99 g is 3% of your daily recommended intake. Compared to foods in the same food group, this recipe has a inconsiderable quantity of carbs. In this case, within its own food group, this recipe has less carbs than around 90% of other foods. Likewise, this recipe has less carbs than around 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Salad Olives with Minced Pimiento (Western Family), Pitted Mammoth Olives (Sardo)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like english muffins, gravy and most soups with a saturated fat/calorie ratio of 10.33%, which is a reasonable amount. This recipe has less saturated fat than around 43% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a steep degree of saturated fat. Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Pearl Onions (Birds Eye), Jalapeno Peppers (KFC), Garden Blend Mexican Style Vegetables (Kroger)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 41% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a reasonable degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 65 percent of other foods. 11.05% of your daily limit will be fulfilled by 1 serving of this recipe. Having a fair amount of sugar with a sugar/calorie ratio of 15.9%, it has the same amt as flatbread, egg rolls and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Red Bell Pepper Ring (Jason's Deli), Stuffed Manzanilla Olives (Compliments)

  • How much protein are in 1 serving?

    At 33.71 g for every 600 calories, this recipe has a superb level of protein (it has the same degree as foods like cocoa, garlic bread and polenta). Approximately 73% of all foods among all food groups have a lower ratio of protein to calories. Similarly, this recipe has a great degree of protein compared to foods in the same food group. In this case, approximately 31% of foods in this food group have a greater protein/calories ratio. For a healthy individual, 6.25 grams is 12.5% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Asparagus Spears (Pictsweet), Turnip Greens (Cracker Barrel Old Country Store), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much sodium are in 1 serving?

    This recipe has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than around 44% of other foods. Similarly, this recipe has less sodium than approximately 28 percent of all foods in our database. 11.66% of your daily recommended value of sodium will be achieved by 1 serving of this recipe. Having a immoderate amount of sodium containing 503.02 mg for every 200 calories, it is around the same quantity as enchiladas, peas and tuna salad.

    Overall Score

    High

    Alternatives: Deli Blend Sprouts (Brocco Sprouts), Fiddlehead Ferns - Raw, Grape Tomatoes (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 4.24%, it contains the same amount as falafel, chickpeas and cranberries. Compared to foods in the same food group, this recipe has a solid amt of fiber. Here, within its own food group, this recipe has less fiber than nearly 54% of other foods. However, roughly 93 percent of all foods we analyzed have a lower fiber/calories percentage. 4.72 g is 18.87% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Porcini & White Mushrooms with Spinach (Central Market), Just Crunchy Onions (Just Tomatoes)