How many calories are in Sugarless Pumpkin Pie (Recipe)

217Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 217
  • Fat: 9g
  • Carbs: 19g
  • Protein: 15.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 2.0
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.333333
Iodized Salt 1/4 tsp 1.0
Pumpkin Pie Spice 1 tsp 2.5
Water 1 cup (8 fl oz) 1.5
Nutmeg (Ground) 1 tsp 0.25
Apple Pie 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    217 calories (0 kilojoules) are in 1 serving - it is equivalent to 52.93 g of vanilla frostings, 132.32 g of blueberry crepe, and 1.95 oz rice cake cracker.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption of carbs will be achieved by a serving of this recipe. Having a moderate amount of carbs with a carbs/calorie ratio of 35.02%, it is around the same amt as cocktails, edamame and wine. Nearly 70% of all foods among all food groups have a greater carbs/calories ratio. In the same way, this recipe has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 94% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of cholesterol. In this case, around 5% of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than approximately 13% of all foods in our entire database. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 24.88%, it contains the same amt as sour cream, poached eggs and mousse. For a healthy individual, 54 mg is 18% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Dessert Nachos, Sugar-Free Popsicle (Kroger), Gluten Free Brownie Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber at 4.61 g for every 400 calories, it is around the same quantity as peanuts, sourdough bread and drink mixes. Around 67 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a massive amt of fiber. In this case, roughly 86 percent of other foods in this food group have a lower fiber/calories percentage. 10% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calorie Pack Golden Cupcakes (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 15.6 grams is 31.2% of your recommended limit per day. With a protein/calorie ratio of 28.76%, this recipe has a tremendous level of protein (it has the same amount as foods like pinto beans, blue cheese and veggie burgers). This recipe has a premium quantity of protein compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 17% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Lime Gelatin (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 45% of all foods in our system. In the same way, this recipe has a fair amt of saturated fat compared to foods in the same food group. In this case, almost 32% of other foods in this food group have a lower saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9.95%, it contains the same amount as potatoes, chow mein and trail mix.

    Overall Score

    Moderate

    Alternatives: Stone Baked Pizza Crust (Culinary Circle), Pound Cake Mix (Betty Crocker), Vanilla Bean Cheesecake (Cheesecake Factory)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive quantity of sodium. In this case, approximately 91 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 46 percent of all foods in our entire system have a greater ratio of sodium to calories. 379 mg is 15.79% of your DRV (Daily Recommended Value) for most individuals. Having a considerable amount of sodium containing 349.31 mg for every 200 calories, it contains the same amt as milk shakes, red potatoes and wafers.

    Overall Score

    Moderate

    Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Mango Sorbet (Sharon's Sorbet), Chocolate Palette (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 10.88%, it is around the same degree as fried rice, sprouted breads and fajitas. About 53 percent of all foods in our entire system have a lower ratio of sugar to calories. Yet, compared to foods in its food group, this recipe has a ordinary amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 89% of other foods. 14.75% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fried Apple Pies (The Varsity), Ice Cream Cup (Keebler), Sugar Free Miniatures Chocolate Candy (Russell Stover)