How many calories are in 1 cup of sukiyaki

165Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 165
  • Fat: 7.23g
  • Carbs: 6.33g
  • Protein: 18.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories (0 kilojoules) are in 1 cup - it is equivalent to 1100.0 g of mustard greens (cooked), 33.0 oz skunk cabbage, and 8.25 sprout creamed brussels sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 15.35%, it is around the same amount as almond butter, cream cheese and steak. This food has less carbs than roughly 84% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this food has a safe amount of carbs. In this case, within its own food group, this food has less carbs than about 88% of other foods. 2.11% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Shady Leprechaun, Bacon Topping (Five Guys), Natural Protein Shake (Biochem Sports)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.79%, it is around the same amt as watermelons, clams and veal. Almost 46 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this item has a good quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 45% of other foods. For a healthy female, 1.3 grams is 5.2% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Tuscan Portobello (Lightlife Foods), Strawberry Creme 70 Shake (Medifast), Day Break Wild Berry Shake (Atkins)

  • How much sugars are in 1 serving?

    3.56 grams is 8.9% of your recommended limit per day of sugar for a healthy individual. Having a considerable degree of sugar with a sugar/calorie ratio of 8.63%, it contains the same degree as egg whites, hot dogs and cream. This food has less sugar than nearly 51% of all foods in our database. Likewise, compared to foods in the same food group, this item has a fair degree of sugar. Here, around 57% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Italian Chicken Meltz Panini Sandwich (Zoup!), Sauteed Mushrooms (Gordon Biersch)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like mussels, fritters and crawfish with a saturated fat/calorie ratio of 14.58%, which is a moderate-high amount. Compared to foods in its food group, this food has a stiff amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 26 percent of other foods. In the same way, approximately 31% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Pump Fuel (PMD), Pomegranate Raspberry Real Fruit Bar (Archer Farms)

  • How much cholesterol are in 1 serving?

    43.33% of your daily recommended intake will be met by this food/serving size. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 78.79%, it contains the same degree as chicken thighs, sausages and brie cheese. Compared to foods in its food group, this item has a inordinate amt of cholesterol. Here, nearly 95% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 95% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Sensible Sweets No Sugar Added Hot Cocoa (Swiss Miss), Rustic Country Bread, Cheating with Chocolate Mini Crisps - S'mores (Sensible Portions)

  • How much protein are in 1 serving?

    This food has less protein than approximately 7% of all foods we analyzed. Likewise, this item has a immense amt of protein compared to foods in the same food group (other). In this case, about 85% of other foods in this food group have a lower protein/calories percentage. 37.06% of your daily recommended limit of protein will be fulfilled by 1 serving. Having a tremendous amount of protein containing 22.46 g for every 200 calories, it has the same quantity as lettuce, calamari and brie cheese.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Italian Deli Slices (Tofurky), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like american cheese, pepper and sun-dried tomatoes with a sodium/calorie ratio of 396.36%, which is a very high amount. 654 mg is 27.25% of your daily recommended limit of sodium for a healthy person. About 14% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a very high amt of sodium compared to foods in the same food group (other). Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Whole Fruit Bars - Tangerine (Edy's), White Chocolate Raspberry Coffee Creamer (International Delight), Original Fat Free Powder Coffee Creamer (Coffee-Mate)