Nutritional Info in Harris Teeter Summer Fresh Tomato Basil Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it has around the same amount of calories as 30.0 medium jalapeno peppers (seeded and finely chopped), 3.87 cups of parsley (cooked), and 166.67 g of burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 9 grams is 3% of your daily recommended limit of carbs. This food has less carbs than around 75 percent of all foods in our system. Similarly, this food has a below average quantity of carbs compared to foods in the same food group. Here, only 13% of other foods in this food group have a lower carbs/calories percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 30%, it is around the same amount as brazil nuts, american cheese and octopus.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 28% of all foods in our system. Similarly, compared to foods in the same food group, this item has a immoderate amt of cholesterol. In this case, roughly 33% of foods in this food group have a greater cholesterol percentage. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same quantity as lattes, melt sandwiches and caesar dressing. 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ready to Enjoy Herbed Chicken with Rice Soup (Campbell's), Hearty Tomato Soup (Muir Glen), New England Clam Chowder (Souper Salad)

  • How much fiber are in 1 serving?

    Roughly 15% of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a wonderful degree of fiber. Here, approximately 33 percent of foods in this food group have a greater ratio of fiber to calories. 12% of your daily recommended consumption will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.5%, this specific food has a tremendous level of fiber (it has the same degree as foods like asparagus, parsnips and tortillas).

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Chunky Chicken Noodle Soup (Wegmans), Zesty Gumbo (Healthy Choice)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for most individuals. Having a considerable amt of protein containing 7.5 g per 300 calories, it has the same quantity as jalapenos, prunes and drink mixes. Compared to foods in its food group, this food has a acceptable amt of protein. Here, roughly 83% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than nearly 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Trader Joe's), Split Pea & Ham Soup (Healthy Choice), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with 12.5 grams per 500 calories, it is around the same amt as salami, margarine and provolone cheese. Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 13% of other foods. In the same way, around 14 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Italian-style Vegetable Soup (Campbell's), Chicken Won Ton Soup (Campbell's), Recipe Secrets - Ranch Soup & Dip Mix (Lipton)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of sodium. In this case, about 62 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than roughly 7 percent of all foods in our entire database. 740 mg is 30.83% of your daily recommended value for most individuals. This food has the same amt of sodium as foods like miso soup, barbecue sauce and sauces with 3083.33 milligrams for every 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Champps' Chili (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most people, 5 grams is 12.5% of your daily recommended limit of sugar. This specific food has a immoderate amt of sugar compared to foods in the same food group. Here, about 21% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 40% of all foods in our entire database. This item has the same degree of sugar as foods like steak, rolls and seeds with a sugar/calorie ratio of 16.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Stew (Hartford House), Chicken Noodle Condensed Soup (Clover Valley)