How many calories are in Summer Garden Medley (Recipe)

90.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90.38
  • Fat: 3.97g
  • Carbs: 13.58g
  • Protein: 2.69g

This recipe serves 4 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 2.0
Corn 1 cup 1.0
Green Peppers - Cooked 0.5 cup 1.5
Iodized Salt 1/4 tsp 2.0
Olive Oil 1 tbsp 1.0
Tomatoes - Cooked 1 medium 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.53 oz horseradish sauce, 12.91 cups of spinach (raw), and 105.09 g of cooked green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 90.14 grams for every 600 calories, this recipe has a fair level of carbs (it has the same degree as foods like sandwiches, jambalaya and chicken nuggets). 13.58 grams is 4.53% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this recipe has a considerable amt of carbs. In this case, within its own food group, this recipe has less carbs than about 67% of other foods. In the same way, this recipe has less carbs than roughly 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Green Olives (Souper Salad), Spanish Olives with Minced Pimentos (Roundy's), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). This recipe has the same degree of cholesterol as foods like peppers, asparagus and barbecue sauce with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Kid's Corn (Uno Chicago Grill), Jerusalem artichokes - Raw, Stew Vegetables (Wegmans)

  • How much fiber are in 1 serving?

    2.53 grams is 10.11% of your daily recommended consumption for a healthy female. This recipe has the same quantity of fiber as foods like mixed vegetables, sauerkraut and guacamole with 13.98 grams per 500 calories, which is a vast amount. Approximately 13 percent of all foods in our entire database have a greater fiber percentage. Yet, this recipe has a proficient quantity of fiber compared to foods in its food group. In this case, about 29% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Seasonal Veggies (Chili's), Pickled Jalapeno Nacho Slices (La Costena), Babaganoush (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    5.38% of your daily recommended value will be achieved by a serving of this recipe. With a protein/calorie ratio of 11.9%, this recipe has an average level of protein (it has the same degree as foods like pie crust, beets and hemp milk). Around 55 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, this recipe has a favorable degree of protein compared to foods in the same food group. In this case, about 65 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Asparagus Cut Spears (Kroger), Vegetable Medley (Marketside)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 58 percent of all foods in our system. However, compared to foods in the same food group, this recipe has a inordinate amt of saturated fat. Here, about 14% of foods in this food group have a greater saturated fat/calories percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5.56%, it has the same amount as challah, pumpkins and fudge.

    Overall Score

    Moderate

    Alternatives: Freshside Grille Vegetable Medley (Side) (Long John Silver's), Garden Blend Steamable Frozen Vegetables (365), Santa Fe Style Vegetables (Safeway)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of sodium. In this case, almost 37% of foods in this food group have a greater sodium percentage. Likewise, roughly 83% of all foods in our database have a lower sodium/calories percentage. For a healthy female, 313.48 mg is 13.06% of your daily recommended consumption of sodium. Having a extreme amt of sodium with a sodium/calorie ratio of 346.86%, it contains the same amount as noodle soup, beets and egg salad.

    Overall Score

    Very High

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Romaine Lettuce Hearts (Eating Right), Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 20.45%, it has the same degree as nutrition bars, lettuce and baked beans. Compared to foods in its food group, this recipe has a considerable amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 55% of other foods. In the same way, approximately 36% of all foods we analyzed have a greater sugar percentage. For most people, 4.62 g is 11.55% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Artichoke Hearts (Rienzi), Ripe Olives Sliced (Wegmans), Choppeed Green Chiles (Great Value)