How many carbs are in Summer Medley Salad (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 0.5g
  • Carbs: 22.8g
  • Protein: 2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cantaloupe Melons 1 wedge small 1.0
Cucumber - Cooked 100 g 0.03

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 94 calories, 1 serving has around the same quantity of calories as 0.46 cups of garlic, 13.43 cups of spinach (raw), and 86.24 g of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a inordinate degree of carbs compared to foods in the same food group. In this case, roughly 93% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 7 percent of all foods in our system have a greater carbs percentage. Having a inordinate quantity of carbs with a carbs/calorie ratio of 97.02%, it has the same quantity as mandarin oranges, barbecue sauce and bananas. For a healthy male, 22.8 grams is 7.6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Jalapenos (Pepperjax Grill), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 100% of all foods we analyzed. 0 mg is 0% of your daily recommended value for most men and women. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like broth, radishes and naan).

    Overall Score

    Low

    Alternatives: Mushroom Pieces and Stems, Organic Spinach (Jason's Deli), Green Leaf Lettuce (Garden Cuts)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 13 percent of all foods we analyzed. But, compared to foods in its food group, this recipe has a moderate amount of fiber. Here, almost 29% of other foods in this food group have a lower fiber ratio. 10.4% of your daily recommended intake of fiber will be fulfilled by this recipe. With a fiber/calorie ratio of 2.77%, this recipe has a tremendous level of fiber (it has the same quantity as foods like succotash, onions and seaweed).

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Classic Mixed Vegetables (Hanover), Spinach Bites (Veggie Patch)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 8.51%, it contains the same amt as almond milk, mashed potatoes and corn chips. 4% of your recommended limit per day of protein will be filled by this recipe. Compared to foods in the same food group, this recipe has a reasonable degree of protein. In this case, approximately 22% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 64% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Baby Spinach (Stop & Shop), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like chicken soup, spaghetti and tuna with a saturated fat/calorie ratio of 0.96%, which is a fair amount. This recipe has less saturated fat than about 70 percent of all foods in our database. But, compared to foods in the same food group, this recipe has a above average amt of saturated fat. Here, almost 74 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Colossal Ripe Pitted Olives (Publix), Steamed Broccoli Florets (Bob Evans)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 95.74 mg per 100 calories, it has the same amount as sweet potato, corn chips and muenster cheese. 3.75% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has less sodium than nearly 64% of all foods in our entire database. In the same way, this recipe has a reasonable amount of sodium compared to foods in its food group. In this case, almost 64% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Onions (Subway), Romaine Lettuce Hearts (Eating Right), Masterfoods Chilli Flakes

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a steep degree of sugar. Here, within its own food group, this recipe has less sugar than approximately 5 percent of other foods. Similarly, around 7 percent of all foods among all food groups have a greater sugar/calories ratio. 45% of your daily recommended value will be met by this recipe. This recipe has the same quantity of sugar as foods like chocolate milk, licorice and pears at 38.3 grams for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sauerkraut (Sabrett), Calamata Olives in Brine (Delallo), Kosher Dill Pickle Spears (Claussen)