How many calories are in Summertime Strawberry Punch (Recipe)

43.39Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43.39
  • Fat: 0.04g
  • Carbs: 11.3g
  • Protein: 0.07g

This recipe serves 14 people.

Ingredient Serving Size Servings
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0
Strawberries 1 oz 2.0
Sugar 1 cup 0.25
Green Tea 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 43 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.24 tbsp light ranch dressing, 0.49 servings of chicken spread, and 1.06 oz white sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 95 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a high degree of carbs. In this case, about 7 percent of foods in this food group have a greater ratio of carbs to calories. Having a inordinate quantity of carbs with a carbs/calorie ratio of 104.18%, it contains the same amount as peaches, dates and squash. 3.77% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Rancher's Choice Dressing (Kraft), Chipotle Mustard (Silver Spring), Creamy Tartar Sauce (Bennetts)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as empanadas, corn chips and jams. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a low amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Chili Cups, Dizzy Pineapple Bread, Natural Cruchy Peanut Butter (Ralphs)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like chocolate cake, lattes and meatballs containing 0.25 g per 100 calories, which is a respectable amount. This recipe has a magnificent amount of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than roughly 34% of other foods. Likewise, this recipe has less fiber than almost 66 percent of all foods in our database. 0.43% of your daily recommended limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Guacamole (Side) (Del Taco), Jalapeno Hummus (Tribe), Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 0.68%, it has the same amt as butter, ranch dressing and syrup. 0.15% of your daily recommended consumption of protein will be fulfilled by this recipe. At most 12 percent of all foods in our system have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group, this recipe has a good amount of protein. Here, within its own food group, this recipe has less protein than approximately 45 percent of other foods.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Clam Sauce (Side) (Old Spaghetti Factory), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.1%, this recipe has a considerable level of saturated fat (it has the same amt as foods like spaghetti, calamari and flour). About 29 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, around 52 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mustard'n Mayo Blend (Silver Spring), Raspberry Vinaigrette Dressing (Reduced Calorie) (Culver's), Strawberry Preserves (Stop & Shop)

  • How much sodium are in 1 serving?

    For most people, 0.7 milligrams is 0.03% of your daily recommended intake. Having a meager amount of sodium with a sodium/calorie ratio of 1.61%, it is around the same quantity as watermelons, prunes and gum. This recipe has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 89 percent of other foods. Likewise, merely 6% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Fine Granulated Sugar (Sweet Harvest), Chili Oil (Sun Luck), Boysenberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous degree of sugar. Here, around 5 percent of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than around 5% of all foods we analyzed. For a healthy female, 10.86 g is 27.15% of your daily recommended consumption. This recipe has the same degree of sugar as foods like milk shakes, nougat and figs containing 125.11 grams per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), PC Organics Hummus (President's Choice), Caeser Dressing (Go Roma)