Nutritional Info in Trader Joe's Sun Dried Tomato Pesto

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 20g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1/4 cup - it is the same (calorie-wise) to 77.21 g of savory, 59.15 g of russian salad dressing, and 184.21 g of guacamole with tomatoes and chili peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your DRV (Daily Recommended Value) of carbs for a healthy male. With a carbs/calorie ratio of 15.24%, this item has a ordinary level of carbs (it has the same amount as foods like olives, pork chops and taco salad). This specific food has a average amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than roughly 74% of other foods. Likewise, this item has less carbs than roughly 84 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Cool Ranch Sour Cream Dipping Sauce (Arby's), Wok Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be achieved by 1 serving. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as honey, strawberries and tostadas.

    Overall Score

    Low

    Alternatives: Italian Dressing (made with Vinegar and Oil), Excellent Basting Sauce, Blueberry Granita

  • How much fiber are in 1 serving?

    Almost 60 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a outstanding degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 31 percent of other foods. Having a proficient amount of fiber with a fiber/calorie ratio of 0.95%, it is around the same amount as gelatin, fish and ground chicken. For a healthy male, 2 grams is 8% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Natural Applesauce (Best Choice), PC Organics Applesauce (Unsweetened) (President's Choice), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like red wine, relish and gum containing 7.14 g for every 500 calories, which is a below average amount. 6% of your daily limit of protein will be fulfilled by this specific serving size. This specific food has less protein than around 76% of all foods in our entire database. But, compared to foods in its food group, this item has a magnificent amount of protein. In this case, almost 67 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Cotija Queso Seco (Cacique), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat at 2.86 g per 200 calories, it has the same degree as salads, sandwiches and sardines. Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 28 percent of other foods. Likewise, almost 64 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Chai Tea, Lite Applesauce (Musselman's), Arrabbiata Sauce (Buitoni)

  • How much sodium are in 1 serving?

    24.17% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same amt of sodium as foods like vinegar, corn and pita bread with a sodium/calorie ratio of 276.19%, which is a unreasonable amount. Approximately 24 percent of all foods in our entire system have a greater sodium/calories percentage. In the same way, this food has a fair quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than nearly 50% of other foods.

    Overall Score

    High

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Hot Chili Sesame Oil (House of Tsang), Low Sugar Sweet Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    This food has a fair quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 64 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 47% of all foods among all food groups have a lower sugar/calories percentage. Containing 11.43 grams for every 600 calories, this item has a considerable level of sugar (it has the same amt as foods like pork chops, greek salad and croutons). For a healthy male, 4 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Bell Plantation), Genovese Basil Pesto (Giada De Laurentiis), Greek Cucumber Dip (Fresh & Easy)