Nutritional Info in 1 Oz Of Sun-dried Tomatoes

73Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 73
  • Fat: 0.88g
  • Carbs: 16.35g
  • Protein: 4.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories are in 1 oz - it has around the same amount of calories as 1.7 cups of tomatoes (cooked), 12.17 oz turnip greens, and 10.43 oz eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 89.6%, it has the same quantity as brown sugar, gum and crispbread. 5.45% of your daily recommended value will be fulfilled by 1 serving. Almost 12% of all foods among all food groups have a greater carbs/calories ratio. Likewise, this food has a inordinate quantity of carbs compared to foods in the same food group (other). Here, roughly 84 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Moose River Hummers, Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like watermelons, figs and sun-dried tomatoes). For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a minute amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Applescotch Sundaes, Raspberry Fig Bars (Barbara's Bakery), Powerade Mountain Blast (White Castle)

  • How much fiber are in 1 serving?

    This food has a whopping quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 6 percent of other foods. Similarly, nearly 93% of all foods in our entire database have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like hominy, strawberries and plums with 20 g per 500 calories, which is a immense amount. 11.68% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    For most men and women, 4.09 g is 8.18% of your DRV (Daily Recommended Value) of protein. Having a magnificent amount of protein with a protein/calorie ratio of 22.4%, it has the same degree as croissants, granola and crispbread. This specific food has a outstanding amount of protein compared to foods in the same food group. In this case, about 30 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 27 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Fruit & Nut Crunch Bar (Medifast), Rice Slices (Galaxy Nutritional Foods), KFC Red Beans with Sausage and Rice (KFC)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like peaches, calamari and broccoli with a saturated fat/calorie ratio of 1.62%, which is an average amount. Roughly 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (other), this specific food has a moderate amount of saturated fat. In this case, approximately 35% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fruit-flavor Shapes - Create-A-Dino (Betty Crocker), Fruit Cocktail in Light Syrup (ShopRite), Sugar Free Hot Cocoa (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than almost 5% of other foods. In the same way, this food has less sodium than about 5% of all foods in our entire database. 25.55% of your daily recommended limit will be filled by this food/serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 840%, it has the same amount as egg whites, veggie burgers and octopus.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Omega 3 Fish Oil (Carlson), Fruit Bars - Strawberry (Dreyer's)

  • How much sugars are in 1 serving?

    For a healthy individual, 10.95 grams is 27.38% of your daily limit. This specific food has the same amount of sugar as foods like yogurt, energy drinks and chutney with a sugar/calorie ratio of 60%, which is a high amount. Compared to foods in its food group, this specific food has a enormous degree of sugar. Here, nearly 82% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 88% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition), Kipper Snacks (Polar), Cheese Puffs (Ralphs)