1 Cup Of Sun-dried Tomatoes Nutritional Analysis and Facts

139Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 139
  • Fat: 1.67g
  • Carbs: 31.14g
  • Protein: 7.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    139 calories are in 1 cup - it is equivalent to 34.75 oz new zealand spinach (raw), 1.19 cups of green peas (raw), and 69.5 piece straw mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like cantaloupe, cranberries and prunes with a carbs/calorie ratio of 89.6%, which is a high amount. This specific food has a very high degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 16 percent of other foods. Likewise, this food has less carbs than roughly 12 percent of all foods in our database. 10.38% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicharrones (Mac's Snacks), Rum, Moose River Hummers

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, rice and peas. Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this food has a limited quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Easy Rosemary Bread Machine Bread, Full of Fruit Organic Fruit Bars - Coconut (Natural Choice), Garlic Ginger Wonton Strips (Fresh Gourmet)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amount of fiber. Here, within its own food group, this item has less fiber than nearly 6% of other foods. Similarly, almost 93% of all foods in our system have a lower ratio of fiber to calories. For most men and women, 5.56 g is 22.24% of your DRV (Daily Recommended Value). Having a premium amt of fiber at 12 g per 300 calories, it contains the same amt as lettuce, chili and veggie burgers.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Fat Free Dutch Hot Cocoa Mix (Ralphs), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a fine quantity of protein. Here, around 30 percent of foods in this food group have a greater protein ratio. Likewise, nearly 73% of all foods in our entire database have a lower ratio of protein to calories. This item has the same amount of protein as foods like cocoa, beer and samosas with 33.6 g per 600 calories, which is an above average amount. 15.57% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Strawberry Crunch Bar (Medifast), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair degree of saturated fat. In this case, nearly 35% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 69% of all foods in our database have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.62%, it has the same amt as quinoa, grapefruit juice and iced tea.

    Overall Score

    Moderate

    Alternatives: Cheese Puffs (Clancy's), Sun-Dried Tomato Basil Chicken Flatbread Melts (Lean Cuisine), Buttermilk Corn Meal Mix (Martha White)

  • How much sodium are in 1 serving?

    Approximately 95% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (other), this specific food has a enormous amount of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories ratio. For most men and women, 1167.6 mg is 48.65% of your daily limit. Having a enormous quantity of sodium with a sodium/calorie ratio of 840%, it is around the same amount as jalapenos, pepperoni and sodas.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Slim - Strawberry Kiwi (Advocare), Gyoza (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a inordinate amt of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than nearly 18% of other foods. Similarly, about 88% of all foods among all food groups have a lower sugar ratio. This food has the same degree of sugar as foods like grapefruits, chutney and eggnog with a sugar/calorie ratio of 60%, which is a high amount. 20.85 grams is 52.12% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Breakfast Platter with Ham (Burgerville), Asian Dumplings (Ruby Tuesday), Corn & Black Bean Salsa (The Counter)