How many calories are in Sunflower Tossed Salad (Recipe)

239.83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 239.83
  • Fat: 25.29g
  • Carbs: 3.46g
  • Protein: 1.39g

This recipe serves 4 people.

Ingredient Serving Size Servings
Mixed Salad Greens 1 cup of shredded or chopped 4.0
Cucumber - Raw 1 small 1.0
Apricot Kernel Vegetable Oil 1 tbsp 2.0
Vegetable Oil 1 cup 0.333333
Apple Cider Vinegar 1 tbsp 3.0
Apple Cider Vinegar 1 tbsp 2.0
Soy Sauce 1 tbsp 1.0
Thyme (Dried) 1 tbsp leaves 1.0
Cloves (Ground) 100 g 0.01

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.77%, this recipe has a meager level of carbs (it has the same amt as foods like poached eggs, herring and provolone cheese). Compared to foods in its food group, this recipe has a modest quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 89 percent of other foods. In the same way, roughly 91% of all foods in our entire database have a greater ratio of carbs to calories. For most individuals, 3.46 g is 1.15% of your daily limit.

    Overall Score

    Low

    Alternatives: Canola Oil (Market Pantry), Ranch Dip (A&W Restaurant), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a meager degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. 0% of your daily recommended intake will be fulfilled by a serving of this recipe. Having a meager quantity of cholesterol with 0 mg per 600 calories, it contains the same amt as garlic bread, ketchup and tomatoes.

    Overall Score

    Low

    Alternatives: Fat Free Lime Basil Vinaigrette (Maple Grove Farms), Garden Select Fine Herbs Pasta Sauce (Catelli), Organic Tomato Ketchup (Heinz)

  • How much protein are in 1 serving?

    This recipe has a good amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 42% of other foods. But, only 13 percent of all foods in our database have a lower ratio of protein to calories. Having an acceptable quantity of protein with a protein/calorie ratio of 2.32%, it is around the same amount as root beer, cranberries and italian dressing. For a healthy female, 1.39 g is 2.79% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Salsa Ranchera - Hot (La Victoria), Greek Cucumber Dip (Fresh & Easy)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 79 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 81 percent of other foods. Having a typical amount of sugar at 1.85 g for every 400 calories, it has the same quantity as capers, provolone cheese and mahi mahi. 1.11 g is 2.77% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Modest

    Alternatives: Green Basil Pesto (Waitrose), Wing Sauce (Ott's), Mesquite Marinade with Lime Juice (Lawry's)

  • How many calories are in 1 serving?

    239 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 18.45 tbsp balsamic vinegar, 0.27 cups of 100% pure maple syrup, and 2.4 cups of tomato & basil pasta sauce.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber containing 4.23 g for every 600 calories, it has the same amount as brisket, pepperoni and hamburgers. This recipe has a great degree of fiber compared to foods in the same food group. Here, about 32 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than nearly 49 percent of all foods in our database. 6.77% of your DRV (Daily Recommended Value) of fiber will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: White Bean Dip (Stonewall Kitchen), Black Bean Sauce with Garlic (Kikkoman), Tomato Sauce (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high degree of saturated fat. In this case, approximately 65 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 57 percent of all foods in our system have a lower saturated fat/calories ratio. This recipe has the same quantity of saturated fat as foods like pita bread, kidney beans and roast chicken with a saturated fat/calorie ratio of 10.44%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Apricot Preserves, Italian Garlic Steak Marinade (Lawry's), Traditional Mushroom Pasta Sauce (Best Choice)

  • How much sodium are in 1 serving?

    For a healthy female, 243.41 mg is 10.14% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, almost 73% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than approximately 62 percent of all foods in our system. Having a fair amount of sodium with 202.98 mg per 200 calories, it contains the same degree as yogurt, eggs and tostadas.

    Overall Score

    Moderate

    Alternatives: Concord Grape Jelly (Hill Country Fare), Sugar Free Concord Grape Jam (Smucker's), 100% Pure Peanut Oil (Planters)