How many calories are in Sunny Orange Lemonade (Recipe)

151.29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 151.29
  • Fat: 0.07g
  • Carbs: 39.86g
  • Protein: 0.35g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.25
Sugar 1 cup 1.0
Lemon Juice 1 cup 0.75
Orange Juice 1 cup 0.75
Lemon Peel 1 tsp 2.0
Orange Peel 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    151 calories (151 kcal) are in 1 serving - it is equivalent to 1.56 servings of lite ranch dressing, 75.65 tsp splenda, and 1.39 cups of sugar free syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.29% of your daily recommended value will be fulfilled by 1 serving of this recipe. About 95% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this recipe has a excessive amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than nearly 7% of other foods. Having a excessive amount of carbs containing 79.03 g for every 300 calories, it contains the same degree as succotash, maple syrup and sweetener.

    Overall Score

    Very High

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Soybean Oil, Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than almost 100% of all foods in our entire database. This recipe has the same degree of cholesterol as foods like ranch dressing, soy nuts and french fries with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Unsweetened Unsalted Peanut Butter (Kraft), Jim's Birthday Pasta Salad, Poppyseed & Caramelized Onion Dressing (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fine degree of fiber. In this case, about 34% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than around 67% of all foods in our database. 1.16% of your daily recommended consumption will be achieved by a serving of this recipe. Having a solid amt of fiber containing 0.19 g per 100 calories, it has the same quantity as chicken breast, blueberry pie and potato bread.

    Overall Score

    Moderate

    Alternatives: Italian Tomato Starter Sauce (Trader Joe's), Artsy Artichoke Dip & Spread (The Silver Palate), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    Having a okay degree of protein at 1.38 g per 600 calories, it contains the same amt as vegetable oil, vinegar and frostings. 0.35 grams is 0.69% of your recommended limit per day for a healthy male. Merely 12 percent of all foods among all food groups have a lower protein percentage. However, this recipe has a ample amount of protein compared to foods in its food group. In this case, approximately 55 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Imitation Bacon Bits (McCormick), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.05%, it is around the same amt as chicken breast, squid and sun-dried tomatoes. Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 52% of other foods. In the same way, this recipe has less saturated fat than about 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Strawberry Limeade, Kashmiri Garam Masala, Pomegranate & Blueberry Dressing and Marinade (Eating Right)

  • How much sodium are in 1 serving?

    This recipe has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 88 percent of other foods. In the same way, around 93% of all foods among all food groups have a greater sodium percentage. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 2.51%, it has the same amount as fish oil, gum and rum. For most men and women, 3.79 mg is 0.16% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Sweet Mocha Hazelnut Sprinkle (Pampered Chef), Cranberry Rum Punch, Organic Sugar (Central Market)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 98.38%, it is around the same amount as marshmallows, baby carrots and frostings. 93.03% of your daily recommended consumption will be fulfilled by this recipe. This recipe has a steep amt of sugar compared to foods in its food group. Here, around 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 95 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Honey Mustard Dressing (Outback Steakhouse), Deli Style Mustard (Publix), Black Bean Hummus (Whole Foods Market)