How many calories are in Super Easy Mardi Gras King Cake (Recipe)

606Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 606
  • Fat: 22.9g
  • Carbs: 95.4g
  • Protein: 5.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.03
Milk (Whole Milk) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    605 calories (605 kcal) are in 1 serving - it is equivalent to 17.31 cake sesame seed brown rice cakes, 5.56 oz vanilla fudge candies, and 2.55 piece white cake mix with icing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 38 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, this recipe has a above average amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 39 percent of other foods. Having a immoderate amount of carbs with a carbs/calorie ratio of 62.97%, it has the same degree as tortillas, carrots and snow peas. For a healthy male, 95.4 g is 31.8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 0.17%, it is around the same quantity as lentils, cherries and potato skins. For most men and women, 1 mg is 0.33% of your daily recommended consumption. This recipe has a average amount of cholesterol compared to foods in the same food group. In this case, roughly 61% of foods in this food group have a greater cholesterol ratio. Likewise, around 48% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Jet-Puffed Miniature Marshmallows (Kraft), Sweet Freedom Caramel Lites (Blue Bunny), Reduced Guilt Woven Wheat Wafers (Trader Joe's)

  • How much fiber are in 1 serving?

    1.9 grams is 7.6% of your recommended limit per day for a healthy individual. With a fiber/calorie ratio of 0.31%, this recipe has a moderate level of fiber (it has the same amount as foods like organic milk, egg yolks and duck). Compared to foods in the same food group, this recipe has a proficient degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 57 percent of other foods. Similarly, around 35 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Weight Watchers Caramel Medallions (Russell Stover), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 3.5%, it is around the same amount as pickles, ketchup and mustard. For a healthy person, 5.3 g is 10.6% of your daily recommended value. Just 15 percent of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group, this recipe has a reasonable quantity of protein. In this case, just 15% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Approximately 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a mild degree of saturated fat. In this case, roughly 75% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 7.13%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like lentils, tahini and figs).

    Overall Score

    Moderate

    Alternatives: Fudge Ripple Frozen Yogurt (Turkey Hill), Gourmet Original Belgian Waffles (Van's), Stars (Brach's)

  • How much sodium are in 1 serving?

    This recipe has a enormous quantity of sodium compared to foods in the same food group. Here, about 13% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 47 percent of all foods in our system have a lower sodium/calories percentage. 865 milligrams is 36.04% of your daily recommended value for a healthy female. This recipe has the same degree of sodium as foods like milk shakes, goulash and whole wheat biscuits with 428.22 milligrams per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mint Patties (Brach's), Dark Chocolate Pound Plus (Trader Joe's), Sugar Free Lifesavers Ice Pop (Popsicle)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like peppers, salsa and fritters at 6.85 grams for every 100 calories, which is a immoderate amount. Compared to foods in the same food group, this recipe has a reasonable amount of sugar. In this case, about 31 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 69 percent of all foods in our entire system have a lower sugar percentage. For a healthy person, 41.5 grams is 103.75% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Mountain Top Cheesecake (Longhorn Steakhouse), Triple Berry Sundae (Burgerville)