How many calories are in Super Easy Rocky Road Candy (Recipe)

138Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 138
  • Fat: 8.5g
  • Carbs: 15g
  • Protein: 2.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Marshmallows 10 miniatures 0.1

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 138 calories, 1 serving has around the same degree of calories as 0.47 cups of gum drops, 1.28 oz buckwheat brown rice cakes, and 6.9 packed tsp brown sugar blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended intake for most individuals. With 43.48 g for every 400 calories, this recipe has a fair level of carbs (it has the same amount as foods like calzones, pasta salad and pastries). Compared to foods in its food group, this recipe has a typical amount of carbs. Here, about 85 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than around 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Minty Patty (Andes), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving of this recipe. Around 47 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this recipe has a considerable amt of cholesterol. Here, approximately 52% of other foods in this food group have a lower cholesterol percentage. This recipe has the same degree of cholesterol as foods like yam, english muffins and hash browns with a cholesterol/calorie ratio of 3.62%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Pizza, 96% Fat-Free Apple Cinnamon Bran Muffin (Sweet Tomatoes), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How much fiber are in 1 serving?

    6% of your daily recommended value will be filled by this recipe. This recipe has the same amt of fiber as foods like puddings, hash browns and nachos with a fiber/calorie ratio of 1.09%, which is a wonderful amount. Compared to foods in the same food group, this recipe has a massive quantity of fiber. Here, approximately 15% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 35 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Sugar Free Turtles (DeMet's), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like soft serve ice creams, nougat and plums with a protein/calorie ratio of 6.38%, which is a fair amount. 4.4% of your daily recommended intake will be met by a serving of this recipe. Roughly 27% of all foods in our system have a lower protein ratio. Likewise, compared to foods in its food group, this recipe has a average amt of protein. In this case, within its own food group, this recipe has less protein than roughly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 28.7%, it contains the same amount as ribs, coconuts and bisque. This recipe has a very high quantity of saturated fat compared to foods in its food group. In this case, roughly 83% of other foods in this food group have a lower saturated fat ratio. Similarly, this recipe has less saturated fat than approximately 9% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Gelatin Desserts (Dry Mix), Vietnamese Spring Roll Sauce, Orange Pumpkin Gelatin

  • How much sodium are in 1 serving?

    0.88% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. At 45.65 milligrams for every 300 calories, this recipe has a ordinary level of sodium (it has the same amt as foods like candies, grapefruits and ice pop). This recipe has a modest quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than about 88 percent of other foods. In the same way, merely 12% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Roseberry Bar (Dagoba Organic Chocolate), Dark Chocolate Snack Bar (Canderel), Dark Chocolate Intense Dark 72% (Ghirardelli)

  • How much sugars are in 1 serving?

    Almost 25% of all foods in our entire system have a greater sugar/calories ratio. In the same way, this recipe has a reasonable degree of sugar compared to foods in the same food group. In this case, around 48 percent of foods in this food group have a greater sugar ratio. 12.1 g is 30.25% of your DRV (Daily Recommended Value) of sugar for most individuals. With 17.54 grams for every 200 calories, this recipe has a moderate-high level of sugar (it has the same amt as foods like lettuce, broccoli and okra).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Handi-snacks Sugar Free Pudding (Kraft), Sugar Free Chocolate Chip with Pecan Cookies (Murray)