How many carbs are in Taco John's Super Potato Oles

620Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 620
  • Fat: 39g
  • Carbs: 53g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 620 calories (620 kcal), 1 serving has approximately the same amt of calories as 5.25 potato potatoes (boiled), 2021.74 g of potatoes (baked, no skin), and 3.78 medium potato.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 53 g is 17.67% of your recommended limit per day. About 71 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a inconsiderable quantity of carbs. Here, within its own food group, this specific food has less carbs than about 95% of other foods. Having a fair amt of carbs with a carbs/calorie ratio of 34.19%, it is around the same degree as potato skins, salads and almond milk.

    Overall Score

    Moderate

    Alternatives: Creamy Mashed Potatoes (Schwan's), Potato Nuggets (VIP), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit will be achieved by this specific serving size. This item has a unreasonable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 23% of other foods. Likewise, this food has less cholesterol than about 43 percent of all foods in our entire database. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5.65%, it is around the same quantity as almond butter, flour and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Sweet Potato - Cooked, Colour and Spice, Red Potato Wedges

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.13%, this item has an above average level of fiber (it has the same quantity as foods like nachos, pita bread and gluten free breads). For a healthy male, 7 g is 28% of your daily recommended value of fiber. Compared to foods in the same food group, this food has a good degree of fiber. Here, almost 70 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 33% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Potatoes O'Brien (Ralphs), Oven Roasted New Potatoes (Dickey's Barbecue), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    Roughly 63 percent of all foods among all food groups have a greater protein/calories percentage. Similarly, this food has a favorable amount of protein compared to foods in the same food group. In this case, almost 55% of other foods in this food group have a lower ratio of protein to calories. 28% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same quantity of protein as foods like plums, almond milk and chocolate with a protein/calorie ratio of 9.03%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15.97%, it has the same quantity as sandwiches, ground chicken and ravioli. Compared to foods in its food group, this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 22 percent of other foods. Similarly, this item has less saturated fat than around 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Potatoes O'brien (Lynden Farms), Mashed Potatoes (El Pollo Loco), Mashed Potatoes (Culver's)

  • How much sodium are in 1 serving?

    52.92% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this item has a reasonable amt of sodium. In this case, approximately 44 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 38% of all foods in our database have a greater sodium ratio. Having a immoderate degree of sodium with a sodium/calorie ratio of 204.84%, it is around the same amt as dumplings, mackerel and meatballs.

    Overall Score

    High

    Alternatives: Garlic Mashed Potatoes (Champps), Plain Baked Potato (Longhorn Steakhouse), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be filled by this food/serving size. Having a ordinary amt of sugar with a sugar/calorie ratio of 1.29%, it is around the same degree as mackerel, chimichangas and ground turkey. Nearly 80 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a below average quantity of sugar. In this case, nearly 23 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Mashed Potatoes and Gravy (KFC), Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Mashed Potatoes (Cracker Barrel Old Country Store)