How many calories are in BPI Sports Super Pro

190Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 14g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 scoop - it is equivalent to 380.0 strips green peppers (raw), 1583.33 g of bok choy, and 0.26 cups of chickpeas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be met by this specific serving size. With a carbs/calorie ratio of 29.47%, this food has a mild level of carbs (it has the same quantity as foods like brazil nuts, corned beef and scallops). This item has a mild amount of carbs compared to foods in its food group. In this case, nearly 79 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than almost 75 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Rum, Sardine Fish Oil, Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    At 115.79 mg for every 400 calories, this specific food has a extreme level of cholesterol (it has the same amt as foods like tempura, half and half creams and duck). Compared to foods in its food group, this item has a very high quantity of cholesterol. Here, nearly 94% of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 9 percent of all foods in our entire system have a greater cholesterol ratio. 55 mg is 18.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Piscola, Cinnamon Bears (Western Family), Giblet & Mushroom Gravy (Tofurky)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be achieved by this food/serving size. Having an above average amount of fiber with a fiber/calorie ratio of 1.58%, it contains the same quantity as brazil nuts, walnuts and pistachios. Compared to foods in its food group, this specific food has a superb quantity of fiber. In this case, about 75 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 25 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Original Deli Slices (Tofurky), Swiss Mocha 70 Shake (Medifast), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of protein. Here, around 86 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 7 percent of all foods among all food groups have a greater protein/calories ratio. Having a premium degree of protein with a protein/calorie ratio of 46.32%, it is around the same amt as sun-dried tomatoes, chicken salad and mozzarella cheese. 22 g is 44% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Hot Flavored Pork Cracklins (Yoder's), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair degree of saturated fat. In this case, approximately 56% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 53 percent of all foods in our entire database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.11%, it has the same amt as asparagus, black beans and protein powder.

    Overall Score

    Moderate

    Alternatives: Orange Freeze (Krystal), Powerade Mountain Blast Slush (Small) (Sonic), Full of Fruit Organic Fruit Bars - Mango (Natural Choice)

  • How much sodium are in 1 serving?

    For a healthy person, 135 mg is 5.62% of your daily recommended intake of sodium. Having a fair amt of sodium with a sodium/calorie ratio of 71.05%, it is around the same degree as custard, wafers and crispbread. This specific food has less sodium than around 70% of all foods in our system. In the same way, this item has a considerable amt of sodium compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Strawberry 100% Real Fruit Strip (Archer Farms), Puffed Wheat (Pure & Simple)

  • How much sugars are in 1 serving?

    Around 77% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a typical amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 81 percent of other foods. Having a safe degree of sugar with a sugar/calorie ratio of 2.11%, it has the same degree as carp, turkey bacon and guacamole. 1 g is 2.5% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Personalized Protein Powder (Herbalife), Kroger Lite Original coffee creamer, Mass Fuzion (Vitasport)