Super Soup Nutritional Analysis and Facts (Recipe)

472Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 472
  • Fat: 25.2g
  • Carbs: 24.6g
  • Protein: 37.1g

This recipe serves 7 people.

Ingredient Serving Size Servings
Celery - Cooked 1 cup of diced 1.0
Potatoes - Boiled 1/2 cup 3.0
Chicken Soup 1 can 2.0
Carrots - Cooked 0.5 cup 2.0
Onions - Cooked 1 cup 1.0
Broccoli - Cooked 1 oz 1.0
Water 1 cup (8 fl oz) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 471 calories (1 kilojoules), 1 serving has the same amount of calories as 1.39 cups of chick peas, 3.15 cups of frozen sweet kernel corn, and 15.73 cups of habanero pepper ( cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 20.85%, it contains the same amt as white wine, taco salad and cod. This recipe has a inconsiderable amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 95% of other foods. In the same way, only 19 percent of all foods among all food groups have a lower carbs ratio. 8.2% of your daily recommended intake of carbs will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    48.67% of your daily limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a very high quantity of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than nearly 8 percent of all foods we analyzed. Having a enormous amount of cholesterol at 185.59 mg per 600 calories, it contains the same amt as chicken breast, sausages and custard.

    Overall Score

    Very High

    Alternatives: Low Fat Vegetarian Garden Vegetable Soup (Panera Bread), Creole Okra Gumbo (Trappey's), Miso Soup

  • How much fiber are in 1 serving?

    15.2% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has less fiber than almost 44% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a good amount of fiber. In this case, about 26 percent of other foods in this food group have a lower fiber/calories ratio. Having a solid amount of fiber with a fiber/calorie ratio of 0.81%, it is around the same amount as barbecue sauce, tilapia and beef.

    Overall Score

    Moderate

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Original Chili con Carne with Beans (Dennison's), Bean with Bacon Soup (Campbell's)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like greek salad, broccoli and cucumbers with a protein/calorie ratio of 31.44%, which is a massive amount. 74.2% of your daily recommended value will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a vast degree of protein. In this case, within its own food group, this recipe has less protein than roughly 12 percent of other foods. Likewise, roughly 85% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), 99% Fat Free Chicken Broth (College Inn), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 23.26%, this recipe has a enormous level of saturated fat (it has the same degree as foods like romano cheese, lamb chops and brazil nuts). Roughly 86 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, this recipe has a excessive amount of saturated fat compared to foods in its food group. In this case, around 88% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Healthy Request Tomato Soup (Campbell's), Savory Chicken & Orzo Soup (Signature Cafe), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 19 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a modest degree of sodium. In this case, within its own food group, this recipe has less sodium than approximately 82 percent of other foods. 62.71% of your daily recommended consumption of sodium will be achieved by this recipe. With a sodium/calorie ratio of 318.86%, this recipe has a enormous level of sodium (it has the same degree as foods like turkey, pickles and zucchini).

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Roadhouse Sirloin Chili (Zoup!), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.29%, this recipe has a reasonable level of sugar (it has the same quantity as foods like chicken breast, biscuits and pilaf). Around 46% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this recipe has a moderate degree of sugar compared to foods in the same food group. In this case, almost 44 percent of other foods in this food group have a lower sugar ratio. 21.5% of your daily limit of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Bowl) (Chili's), Egg Drop Soup (P.F. Chang's), Organic Split Pea Soup (Tabatchnick)