How many calories are in Jordans Superfoods Bar

171Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 171
  • Fat: 4.9g
  • Carbs: 28.5g
  • Protein: 3.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 171 calories, 1 serving has approximately the same degree of calories as 0.5 cups of chick peas, 14.66 oz baby-cut california carrots, and 28.5 oz brown mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than nearly 36% of other foods. Likewise, this food has less carbs than almost 34 percent of all foods in our entire database. 9.5% of your daily limit will be filled by 1 serving. This food has the same quantity of carbs as foods like cocoa, quinoa and sun-dried tomatoes with a carbs/calorie ratio of 66.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of protein. Here, almost 41% of other foods in this food group have a lower protein ratio. In the same way, about 69 percent of all foods in our entire database have a greater ratio of protein to calories. 6.4% of your recommended limit per day will be achieved by this food/serving size. Having a solid quantity of protein with a protein/calorie ratio of 7.49%, it has the same amt as rice cakes, pie crust and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Nacho Crisps (NutriSystem), Original Deli Slices (Tofurky), Maxx Recovery (ABB)

  • How much saturated fat are in 1 serving?

    Approximately 64% of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, roughly 57 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3.68%, this specific food has an average level of saturated fat (it has the same degree as foods like potatoes, chicken soup and baby carrots).

    Overall Score

    Moderate

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Scooby-Doo Fruit Flavored Snacks (Betty Crocker), Chex Mix Treats - Chocolate Chunk (General Mills)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same quantity as foods like champagne, prunes and rum). 0% of your recommended limit per day of sodium will be achieved by 1 serving. Compared to foods in the same food group, this food has a limited degree of sodium. In this case, around 100 percent of foods in this food group have a greater sodium percentage. Likewise, only 0 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Country Creamer (Hood), Sardine Fish Oil

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 34.85%, it has the same amount as pecan pie, dark chocolate and shallots. This specific food has a immoderate degree of sugar compared to foods in its food group. In this case, nearly 37 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than almost 25% of all foods we analyzed. 14.9 g is 37.25% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Corn & Black Bean Salsa (The Counter), Bleu Cheese Steak Topping (O'Charley's), Fish Oil Omega 3