How many calories are in Betty Crocker SuperMoist Cherry Chip Cake Mix

200Calories

Per Serving

Number of Calories: Based on 1/10 package mix serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 40g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/10 package mix - it has the same amount of calories as 54.79 g of white cake pudding mix with icing, 1.8 oz rice cake cracker, and 2.33 oz plain muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of carbs. Here, approximately 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 78 percent of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like cobbler, beans and kidney beans containing 80 grams per 400 calories, which is a moderate-high amount. For most people, 40 g is 13.33% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as popcorn, yogurt and whole wheat breads. Compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Deep Dish Pie Shell (Mrs. Smith's), Apple Strudel (Au Bon Pain), Warm Delights - Morning Blueberry Vanilla Chip Muffin (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.5%, it contains the same quantity as malt drinks, romano cheese and sodas. 4% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, nearly 43 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 42 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 4%, it contains the same amt as butter, nectar and apples. Compared to foods in the same food group, this item has a good degree of protein. Here, about 70 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than approximately 81% of all foods in our database. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Orange Pancake Mix (Ideal Protein), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a modest degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 82% of other foods. In the same way, approximately 37 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this specific food has an average level of saturated fat (it has the same degree as foods like honeydew melons, soy nuts and gumbo).

    Overall Score

    Moderate

    Alternatives: Arctic Blasters Ice Cream Bars (Kroger), Complete Pancake Mix (Fiber One), Oreo Ice Cream Sandwich (Klondike)

  • How much sodium are in 1 serving?

    This specific food has a inordinate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 9 percent of other foods. In the same way, almost 54% of all foods among all food groups have a lower sodium percentage. 350 milligrams is 14.58% of your daily limit for a healthy male. Having a moderate amount of sodium with a sodium/calorie ratio of 175%, it has the same quantity as pecan pie, veal and milk.

    Overall Score

    Moderate

    Alternatives: Giant Pixy Stix (Wonka), Deep Dish Apple Pie (Mrs. Smith's), Sugar Free Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, about 69% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 80% of all foods among all food groups have a lower sugar/calories ratio. 52.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amt of sugar as foods like peppers, donuts and asparagus at 21 g for every 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Crunch (Russell Stover), Chocolate Crispy Caramel (Chocolite), Rice Crunch Crackers - Cheese (Kame)