How many carbs are in Betty Crocker SuperMoist Vanilla Cake Mix

170Calories

Per Serving

Number of Calories: Based on 1/12 package mix serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/12 package mix - it is equivalent to 1.62 oz breakfast tart, 32.02 g of vanilla wafer dessert base, and 1.06 almond ice cream bar mini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of carbs. Here, nearly 18% of foods in this food group have a greater carbs percentage. Similarly, roughly 22 percent of all foods in our entire database have a greater ratio of carbs to calories. 34 grams is 11.33% of your daily recommended value for a healthy male. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as lentils, flour and pita bread.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Orange Gelatin (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value of cholesterol. This food has the same amt of cholesterol as foods like rye bread, hot chocolate and black beans with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, this specific food has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Caramel Apple Pop (Tootsie Roll), Rich & Creamy Frosting - Rainbow Chip (Betty Crocker), Mini Charleston Chews (Tootsie Roll)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having a mild degree of protein with a protein/calorie ratio of 4.71%, it is around the same amt as vegetable oil, honey and cherry pie. Compared to foods in its food group, this item has a considerable quantity of protein. Here, about 36 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, only 20 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a typical degree of saturated fat. In this case, merely 20 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 59 percent of all foods in our database. This item has the same quantity of saturated fat as foods like mushrooms, berries and shrimp at 1.18 grams for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Gummy Cherries (Black Forest), Apple Gummy Candy (Kasugai)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like challah, whole wheat biscuits and ground pork with a sodium/calorie ratio of 170.59%, which is an average amount. 12.08% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a high amount of sodium. In this case, within its own food group, this item has less sodium than nearly 9% of other foods. In the same way, nearly 47% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Spree Candy (Nestle), Wild Berries Gummies (Lifesavers), Light Brown Muscovado Sugar (Big Chief)

  • How much sugars are in 1 serving?

    This food has a above average quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 38 percent of other foods. Likewise, almost 78% of all foods in our system have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like soy milk, stir frys and dark chocolate with a sugar/calorie ratio of 40%, which is a moderate-high amount. 42.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello Snack Pack (Hunt's), Cheesecake (Plain) (Fatz Cafe), Sugar Free Lemon Pie (Bill Miller Bar-B-Q)