How many calories are in Surf and Turf - Gulf Coast Style (Recipe)

649Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 649
  • Fat: 52.7g
  • Carbs: 4.3g
  • Protein: 36.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 1.0
Pacific Red Snapper Fillet 1 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 649 calories, 1 serving has approximately the same degree of calories as 12.98 oz battered halibut, 821.52 g of cuttlefish, and 1.47 servings of calamari.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.65%, this recipe has a limited level of carbs (it has the same degree as foods like mackerel, herring and snapper). For most people, 4.3 grams is 1.43% of your daily recommended limit. This recipe has less carbs than roughly 94% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a reasonable amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 67 percent of other foods.

    Overall Score

    Low

    Alternatives: Catfish, Chunk Light Tuna in Water (Market Pantry), Tilapia (Muscle Maker Grill)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.34%, it has the same amt as jerky, mexican cheese and string cheese. Around 19% of all foods in our system have a greater ratio of cholesterol to calories. However, compared to foods in its food group, this recipe has a moderate degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 74% of other foods. For most men and women, 119 mg is 39.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse), Firecracker Tilapia (Fish Only) (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a good degree of fiber. Here, almost 41% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 68% of all foods we analyzed have a greater fiber/calories ratio. 2.4% of your daily recommended consumption of fiber will be achieved by this recipe. Having an average amount of fiber containing 0.18 grams for every 200 calories, it is around the same amt as dumplings, colby cheese and ground turkey.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having an above average degree of protein containing 17.06 grams per 300 calories, it has the same amount as roasted potatoes, corn on the cob and tomato soup. For a healthy person, 36.9 grams is 73.8% of your daily recommended consumption. This recipe has a typical amount of protein compared to foods in its food group. In this case, nearly 21 percent of other foods in this food group have a lower protein percentage. But, approximately 74% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fancy Smoked Oysters (Brunswick), Fish Steaks in Soybean Oil (Brunswick), Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This recipe has a inordinate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than roughly 5% of other foods. In the same way, about 13 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a excessive amount of saturated fat containing 16.09 g for every 600 calories, it has the same amt as cheddar cheese, ice creams and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (M&M Meat Shops), Flake Style Imitation Crab Meat (Icicle Seafoods), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much sodium are in 1 serving?

    1034 milligrams is 43.08% of your daily recommended intake for most people. With a sodium/calorie ratio of 159.32%, this recipe has a moderate level of sodium (it has the same amount as foods like desserts, fritters and spaghetti). Compared to foods in its food group, this recipe has a average quantity of sodium. In this case, roughly 31% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 50 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has a reasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 43% of other foods. Similarly, almost 81% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0.99%, this recipe has a safe level of sugar (it has the same amt as foods like flounder, fish oil and tostadas). 4% of your daily limit of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (ShopRite), Canned Mackerel, Albacore Solid White Tuna in Water (Deep Cove)