How many calories are in Biotest Surge Workout Fuel

280Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 280
  • Fat: 0g
  • Carbs: 64g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 2 scoops - it is equivalent to 31.11 oz green string beans (raw), 4.12 lbs of green leaf lettuce, and 83.58 g of baby lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    21.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. About 11 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, this specific food has a very high degree of carbs compared to foods in the same food group (other). In this case, around 85% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 91.43%, this specific food has a enormous level of carbs (it has the same degree as foods like apricots, white bread and dried fruit).

    Overall Score

    Very High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sweet potato, pasta sauce and pretzels. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Herman Bread, Super Whey Protein Shot (Body Fortress), Carmel Dessert Topping (Souper Salad)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as juice, pretzels and sardines. This specific food has a inconsiderable degree of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater fiber ratio. In the same way, merely 0 percent of all foods among all food groups have a lower fiber percentage. For most people, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Cinnamon Bun (NutriSystem), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of protein. Here, at most 0% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than almost 100 percent of all foods we analyzed. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same quantity as foods like olive oil, ranch dressing and root beer). 0% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Rezzerect (Complete Nutrition), Grillers Chik'n Veggie Patties (Morningstar Farms), BBQ Fried Chicken

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a small amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same degree as foods like cantaloupe, corn on the cob and white bread).

    Overall Score

    Low

    Alternatives: Vanilla Whey Protein Powder (Biochem Sports), Spanish Capers (Goya), Vegetable Skallops (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Approximately 60% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a average amount of sodium. Here, almost 55% of other foods in this food group have a lower sodium/calories percentage. For most people, 310 mg is 12.92% of your daily recommended value of sodium. Having an average degree of sodium with a sodium/calorie ratio of 110.71%, it contains the same amount as whole wheat bagels, pecan pie and tilapia.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Swirl Bars (Breyers), Vemma (Vemma), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high degree of sugar compared to foods in its food group. Here, about 21 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 13 percent of all foods in our system have a greater sugar/calories percentage. 39 g is 97.5% of your daily recommended intake for a healthy person. Having a excessive quantity of sugar containing 41.79 g for every 300 calories, it is around the same degree as milk, litchis and brown sugar.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Classic Style Buffalo Wings (Gardein), Chicharron Pork Skins (Turkey Creek Snacks)